Published at Friday, June 22nd, 2018 - 03:31:31 AM. healthy breakfast for kids. By alfat.
Excerpt from what is a healthy breakfast meal :
You can save 11 grams of carbohydrates this way. And don't be fooled into thinking that vanilla yogurt has the same calories as plain; a cup of low-fat plain yogurt contains about 50 calories less than a cup of low-fat vanilla.
Juice is a source of concentrated carbs and lacks the fiber of the whole fruit. And the fruit will make you feel more satisfied and full. Here's more on the best and worst drinks for diabetes.
It's just 4 ounces. Fill it with orange juice, which contains 12 grams of carbs, instead of grape juice, which contains 16 grams of carbs.
One way to get more blood-sugar-lowering cinnamon is to add a cinnamon stick to your tea, or make a cinnamon tea by stirring a cinnamon stick in a cup of hot water. Or add half a teaspoon of powdered cinnamon to ground coffee before starting the pot. Here are other supplements and spices that can help manage diabetes.
Enjoy one serving, and then refrigerate the rest. On weekday mornings, simply reheat in the microwave. Add raisins and cinnamon if you like. This will save you loads of time because steel-cut oatmeal takes as long as 50 minutes to cook.
Instead of buying packets of flavored oatmeal, which usually contain added sugar and salt and use more-processed oats, make your own oatmeal with a few flavor boosters--and few diabetes busters! Start with old-fashioned or steel-cut oats and add chopped apples or peaches for sweetness (and fiber) and a generous sprinkling of blood-sugar-lowing cinnamon.
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