By alfat. healthy breakfast easy. Published at Monday, April 09th, 2018 - 21:24:53 PM.
We all know fast food spots and some fast-casual chain restaurants aren't the places to find healthy eats, but there are smart-ish choices to be made. Here's what you should order if you'd prefer to be health-conscious at Cracker Barrel.
Whether you're starting the day off or going for the all-day breakfast, it's best to skip all the fixin's and order the Country Morning Breakfast--two eggs and grits will only cost you 240 calories and 12 grams of fat. If you have a sweet tooth, go for the Apple n' Cinnamon Oatmeal for 360 calories and 7 grams of fat over a stack of pancakes.
While none of the sandwich options are exactly low-cal, your safest choice is the Open-Faced Roast Beef sandwich for 710 calories and 34 grams of fat.
The House Salad with bacon pieces, cheese, croutons, and veggies is the lightest salad you can order for 260 calories and 15 grams of fat. If you want more of an entr?e salad, choose the Southern Grilled Chicken Salad for 620 calories and 33 grams of fat.
Surprisingly, the Signature Cheeseburger is a better choice than a sandwich at 550 calories and 30 grams of fat.
The Grilled Chicken Tenderloins for 230 calories and 6 grams of fat is the best low-carb, high-protein, low-calorie choice. If you need a dipping sauce, go for the Cider BBQ Sauce (80 calories) over the Honey Mustard (220 calories).
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