Healthy Breakfast Food : Recipe And Menu Healthy Breakfast

healthy breakfast for kids Appetizing Indian Healthy Breakfast Recipes Plus Healthy Breakfast Menu

healthy breakfast for kids Appetizing Indian Healthy Breakfast Recipes Plus Healthy Breakfast Menu top healthy breakfast

Published at Friday, June 22nd, 2018 - 03:32:28 AM. healthy breakfast for kids. By alfat.

Excerpt from top healthy breakfast :

Believe it or not, but a good breakfast can make or break your day. Most people don't usually realise the importance of this meal, but make it a daily habit and you will feel the difference

Most of us just grab anything that comes our way and hurriedly gobble it while rushing for work. Then we make up by gorging on buttery parathas or oily noodles from the nearest Chinese van to compensate for a poorly consumed morning meal.

Breakfast is the fuel that charges you up and keeps you going for the rest of the day. After the night long hibernation mode that the body stays in, your morning meal is like a launch button that supplies energy to your system and keeps you pepped up for the day ahead.

A traditional western breakfast was loaded with bacon, eggs, pancakes, sausages - rich on palate but stacked with calories. In the recent past there has been a sudden surge in the healthy breakfast options. People have become doubly aware of the significance of good and wholesome breakfast in their daily diet plan.Tailor made breakfast options have therefore gained popularity. Now you have healthier options creeping on to your breakfast table, straight into your plate- from whole-wheat breads, oats pancakes to quinoa salads and soy milk. (More: 10 Best Breakfast Recipes)

Indian food tops the charts when it comes to nutrition. In fact, before turning to the popular food trends of the West, we should turn inwards to find tones of wholesome and healthy preparations of our own. The likes of it true of our desi breakfasts as well. From wholesome upmas, filling dosas, feather-light idlis to peppy parathas, traditional theplas and pohas, there is a mind-boggling variety to choose from. (More: 10 Best Healthy Breakfast Recipes)

How about waking up to a streaming bowl sambar curry with mushy idlis? Or chewing away to health with garden fresh poha or upma. We have chalked out a sensational breakfast menu that will guarantee you a balance of nutrition with Indian flavours. Easy to make and quick to serve, these recipes showcase the best of what India wakes up to every day- enjoy with us the big, fat Indian breakfast!

1.Oats Idli
Recipe by Chef Ramya Parameswaran

Experience the goodness of feather-light idlis made of oats. Light up your boring mornings.


2.Dal ka Paratha
Recipe by Chef Niru Gupta

Put leftoverdal to some use, stuff it in dough to roll out these perfect dal parathas.


3.Methi Ka Thepla
Recipe by Chef Niru Gupta

An all time Gujarati hit, team it with accompaniments of your choice and get the day going!


4.Moong Dal Cheela
Recipe by Chef Kuldeep Panchal

Here are some nutrition packed Indian pancakes. Whip up a batter made of stocked with moong dal, paneer and veggies inside.


5.Misal Pav
Recipe by

A traditional Maharashtrian breakfast meal to start your day with. Get the most of flavourful vegetables combined with fluffy pavs.


6.Sali Par Edu

Recipe by Chef Dharmendar, Mocha, New Delhi

Start your day the Parsi way! An authentic breakfast preparation including crispy potatoes and eggs, what a meal to relish!

7. Rawa Upma

Recipe by Chef Kishore D Reddy

Suji upma cooked with fresh vegetables, spices, lentils, aromatic nuts and curry leaves. An addition of grated coconut at the top makes it an impeccable morning meal.

8.Namkeen Seviyaan

Recipe by Chef Nishtha Asrani

Give your mundane mornings a wake up call with versatile vermicelli! Enjoy this salty version of seviyaan cooked in minimal oil and truckloads of desi flavours.

9.Uttapam

Recipe by Chef Niru Gupta

Whisk together rice, urad daal, and spices to make a creamy batter. On to the pan, topped with onions, tomatoes and curry leaves.

10.Poha

Recipe by Chef Niru Gupta

An easy to make dose of your much needed morning nutrition, heaped with subtle flavours. Pressed rice is cooked with some of your favourite veggies, spiced up and seasoned to perfection.

Find out 'What Does the World Eat for Breakfast'



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