Published at Friday, June 22nd, 2018 - 20:22:45 PM. healthy breakfast easy. By alfat.
Excerpt from the best healthy breakfast :
- Drain and rinse a can of garbanzo beans.
- Spin it in the food processor with a couple of garlic cloves, 2 tbsp sun-dried tomatoes (optional), salt, and pepper to taste.
- Drizzle in 3 -4 tbsp extra virgin olive oil or more, until you reach your desired consistency.
- Slather over a freshly sliced and toasted whole wheat bagel, and top with thin slices of fresh tomato and cucumber. I have found that bagels from the grocery store’s bakery department taste just as good as bagels from a bagel shop and cost much less.
3. Frozen Fruit Smoothies
The USDA recommends that half of our plates at mealtime consist of fruits and vegetables. You can easily whip up smoothies in the blender in the morning to get your recommended servings of fruits and vegetables.
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