Published at Friday, June 22nd, 2018 - 20:22:39 PM. healthy breakfast easy. By alfat.
Excerpt from the best healthy breakfast :
- Preheat oven to 375 degrees.
- In a large bowl, whisk the eggs and applesauce until combined.
- In a separate bowl, combine the flour, oats, baking powder, salt, cinnamon, and pepper. Add to the egg mixture and stir until just combined. Mix in the cheese, Canadian bacon, pepper, and parsley.
- Prepare a 12-muffin pan with non-stick spray. Pour in the batter and bake at 375 degrees for 15-20 minutes or until baked through. The tops of the muffins should be set and a toothpick poked through the muffin should come out clean. Cool on a wire rack for 5 minutes and then remove from pan.
- Once cooled, wrap individually in plastic wrap and place in a freezer bag and store in the freezer. When ready to eat, remove plastic wrap, wrap in a paper towel and microwave for 30-45 seconds until heated through.
11. Greek Yogurt
Greek yogurt has gained popularity in the U.S., primarily because of its health benefits. Non-fat Greek yogurt is high in protein, and low in sugar and carbohydrates.
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