Published at Friday, June 22nd, 2018 - 20:21:49 PM. healthy breakfast easy. By alfat.
Excerpt from the best healthy breakfast :
- Preheat oven to 375 degrees.
- Stir together the oats, brown sugar, nuts, dried fruit, and baking powder.
- In a separate bowl, whisk the milk, applesauce, butter, and egg. Stir into the oats mixture until combined.
- Coat an 11 x 7 baking dish with non-stick cooking spray and pour the batter into the dish.
- Bake for 20 minutes in a 375 degree oven.
- After baking, allow to cool and cut into single servings. Wrap in plastic wrap and store in the freezer using a freezer bag. In the morning, remove the wrap and heat in the microwave for about 45 seconds or until gooey and warm.
2. Hummus, Tomato, and Cucumber on a Whole Wheat Bagel
Garbanzo beans, also known as chick peas, are a great source of fiber, protein, vitamins, and minerals, and are the main ingredient in hummus. Forgo the expensive store-bought hummus; making it at home is easy and much less expensive.
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