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By alfat. healthy breakfast for kids. Published at Saturday, April 07th, 2018 21:24:24 PM. Throwing a well-rounded breakfast together in the morning—when you’re tired, hungry, and, probably at least mildly cranky—is no easy feat. Sure, it would be nice to enjoy some kind of leisurely, elaborate meal like a veggie-packed frittata or a stack of gluten-free pancakes, but who has that kind of time?...


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By alfat. healthy breakfast easy. Published at Monday, April 09th, 2018 21:24:53 PM. We all know fast food spots and some fast-casual chain restaurants aren't the places to find healthy eats, but there are smart-ish choices to be made. Here's what you should order if you'd prefer to be health-conscious at Cracker Barrel....


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By alfat. healthy breakfast for kids. Published at Sunday, July 23rd, 2017 06:45:53 AM. maple syrup 20. Coconut Yogurt Quinoa Muffins Photo: Simply QuinoaBy this point, it's probably obvious we think quinoa makes anything better. So when it comes to muffins? It’s a no-brainer. Try these little bites for breakfast or an after-lunch treat. 21. Spinach and Cheddar Microwave Quiche Photo: Bowl...


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By alfat. healthy breakfast easy. Published at Friday, July 21st, 2017 06:45:53 AM. Sometimes the best breakfast is one you can eat on the go. As much as we try to sit down for meals, we're often too rushed in the a.m. hours, especially if we're also hitting the gym (or the snooze button). For a morning meal that fuels your day and...


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By alfat. healthy breakfast for kids. Published at Wednesday, July 12th, 2017 06:45:52 AM. THENEWSLETTER Let’s crush those resolutions together—get Greatist in your inbox every day. Sign Up#PKT_footer_message{position: relative;margin: 16px 0px; font-size: 0.9em;}#PKT_footer_message .PKT_message_wrapper{display: block;padding-top: 17px;}#PKT_footer_message::before{content:"";display: block;margin: 0px 40px; border-top: 1px solid #CCCCCC;}Hey there, thanks for pocketing our article! Make sure to tweet the healthier choice you're making today @greatist with #imagreatist. You're...


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By alfat. healthy breakfast recipe. Published at Friday, July 14th, 2017 06:45:52 AM. Plain coffee is very low in calories -- a medium cup has 10. If you want more in your cup of Joe, stick to drinks that are under 120 calories such as a small iced coffee with milk and sugar (90 calories and 1 gram of fat), a small Cappuccino...


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By alfat. healthy breakfast easy. Published at Tuesday, July 18th, 2017 06:45:53 AM. Apples are one of the very best fruit sources of fiber, which, as we said about black beans, is key to blasting belly fat. Throw an apple in your bag along with a nutrition bar and a low-sugar yogurt for a simple, nutrient-filled breakfast on-the-go....


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By alfat. healthy breakfast easy. Published at Wednesday, July 19th, 2017 06:45:53 AM. Try this rainbow smoothie bowl recipe....


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By alfat. healthy breakfast for kids. Published at Sunday, July 16th, 2017 06:45:52 AM. Sip Some SquashPhoto Credit Aram David/Demand MediaAnother vegetable-based breakfast beverage idea is to use pumpkin in a smoothie. These orange gourds are fat-free, low in calories, fiber rich and scrumptious. Blend 1/2-cup canned or pureed pumpkin with a cup of milk and a few ice cubes. Stir in 2 tsp....


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