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By alfat. healthy breakfast recipe. Published at Wednesday, June 20th, 2018 21:02:23 PM. Full fat yogurt – 1 ½ cupsAlmond butter – 1 cupHoney – 1 tbspChocolate whey protein powder – 1 cupRoasted oats – 1 cupBlueberries – ¼ cupDates – 2 tbsp, pitted, slicedCinnamon – ½ tspDirections:


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By alfat. healthy breakfast recipe. Published at Monday, June 18th, 2018 17:38:31 PM. 1. Honey-Yogurt Avocado ToastThis twist on avocado toast adds Greek yogurt to the situation, which is not only a creamy, tangy base for the toasted whole-grain bread, but also adds a bit of protein to the situation to keep you satisfied through the morning.2. Morning Glory Overnight OatsThese overnight oats...


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By alfat. healthy breakfast easy. Published at Saturday, June 16th, 2018 20:29:22 PM. It really doesn’t take that much time. With a little planning and an arsenal of no-fuss, healthy go-to recipes, you can in fact assemble a decent breakfast in the A.M., and get to work on time. Promise. You just have to make it a priority....


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By alfat. healthy breakfast for kids. Published at Sunday, June 17th, 2018 20:29:27 PM. Simple & Fit Two-Egg Breakfast (350 cal; 8 g fat; 25 g protein) This plate comes with scrambled egg substitute, two strips of turkey bacon, whole wheat toast and fresh fruit. You’ll feel fueled and ready to take on the day after enjoying this balanced plate!...


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By alfat. healthy breakfast easy. Published at Sunday, June 17th, 2018 20:29:42 PM. 1 cup finely chopped broccoli...


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By alfat. healthy breakfast easy. Published at Thursday, June 14th, 2018 20:29:12 PM. You may have seen spinach-artichoke dip with its usual pairing of pita chips or pumpernickel bread, but why not ditch the extra carbs and up the wholesome ingredients? Here's a low-calorie, high in fiber and protein spin on the normally useless dip. These quiche cups are like savory muffins that...


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By alfat. healthy breakfast easy. Published at Friday, June 15th, 2018 20:29:17 PM. Easy SWEET POTATO BLACK BEAN QUINOA BOWLS topped with a zesty Cilantro Dressing you’ll want to pour all over. Make all the veggies ahead of time and prep these bowls to enjoy throughout the week!...


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By alfat. healthy breakfast for kids. Published at Tuesday, June 12th, 2018 20:24:16 PM. Vegetables are key at each meal and most children don't get enough. So you may need to use a little creativity, but vegetables can be served on the side with a dip, mixed with eggs, added to smoothies or served over brown rice!...


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