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By alfat. healthy breakfast easy. Published at Thursday, June 21st, 2018 05:25:28 AM. Eating the right breakfast primes you to have the type of healthy day that helps you treat your body like the amazing, powerful temple that it is. When that's your goal, protein is a non-negotiable. "Protein is a crucial part of breakfast because it supplies your energy for the morning, keeping you awake, alert, and focused,"...


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By alfat. healthy breakfast easy. Published at Saturday, April 14th, 2018 21:30:29 PM. Ingredients:1 banana, chunked (can be fresh or frozen)1 cup raspberries (can be fresh or frozen)¼ cup vanilla yogurt¾ cup orange juiceCombine all ingredients in a blender and blend until smooth. For additional protein, you can add silken tofu, protein powder or liquid egg whites. The recipe makes two servings, so...


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By alfat. healthy breakfast for kids. Published at Monday, April 16th, 2018 21:54:27 PM. When making the scrambled eggs, be encouraged to throw in some extras. Get the kids to add in some chopped up tomatoes, mushrooms, or a little grated cheese and ham. Snipping in some fresh chives is a favourite activity, too, and a tasty addition for older children.Breakfast is always a...


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By alfat. healthy breakfast easy. Published at Sunday, April 15th, 2018 21:50:59 PM. How to Pack Toddler Breakfasts for DaycareI know that some families take their kids to daycare in the morning and need to send a breakfast. If you need to pack a toddler breakfast for daycare, I recommend investing in this thermos (or a similar one) or a kid-friendly lunchbox. Then,...


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By alfat. healthy breakfast easy. Published at Wednesday, April 11th, 2018 21:29:50 PM. Think lunch at breakfastiStock/ThinkstockPhoto by: iStock/ThinkstockInstead of butter or cream cheese, top your morning (whole-wheat) toast with 2 tablespoons tuna prepared with low-fat mayonnaise if you like. The tuna is a great source of omega-3 fatty acids and an excellent source of energy-boosting protein. For the same healthy boost with...


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By alfat. healthy breakfast for kids. Published at Friday, April 13th, 2018 21:30:20 PM. MORE: 6 Mistakes You're Making With Your Oatmeal...


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By alfat. healthy breakfast recipe. Published at Tuesday, April 17th, 2018 21:54:35 PM. The queen of overnight oats is Angela over at Oh She Glows. Check out her basic recipe and then explore her many other flavor ideas. They're wonderful cold right out of the fridge, but in colder months, it's perfectly fine to heat them up if it's too chilly for a...


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By alfat. healthy breakfast for kids. Published at Thursday, April 12th, 2018 21:30:01 PM. Ingredients1/2 medium avocado, seeded and peeled1 tablespoon lime juiceSaltGround black pepper2 slices whole wheat bread, torn3 tablespoons fresh cilantro leaves2 garlic cloves1 15-ounce can black beans, rinsed and drained1 canned chipotle pepper in adobo sauce1-2 teaspoons adobo sauce1 teaspoon ground cumin1 egg, beaten1 small plum tomato, chopped...


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