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By alfat. healthy breakfast for kids. Published at Sunday, April 01st, 2018 21:14:17 PM. Trevor and I have never really made New Year’s resolutions in the past. I’ve tried before, but I feel like I always “forget” a few weeks days hours in. So instead of deciding to change our lives on January 1st, we’ve slowly started working toward our new goals, not just for...


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By alfat. healthy breakfast easy. Published at Saturday, July 01st, 2017 05:01:58 AM. Find out more about food labels....


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By alfat. healthy breakfast recipe. Published at Friday, June 23rd, 2017 20:09:34 PM. Photo by: https://sweetpeasandsaffron.comLike most of the rest of the world, I'm kind of obsessed with breakfast burritos. I mean, how could I not be? Wrapped in cozy, carby tortillas and almost always stuffed with some mix of eggs, meat, and cheese, they're about as comforting as comfort food can get....


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By alfat. healthy breakfast recipe. Published at Sunday, June 25th, 2017 20:09:35 PM. Doughnuts, and eggs, and quinoa bakes, oh my! At breakfast time, it's essential to fuel up with nutrient-packed ingredients to give you energy throughout the day (and may even prevent overeating and help with weight regulation).A healthy dose of fiber (think whole-grains...


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By alfat. healthy breakfast easy. Published at Monday, June 19th, 2017 20:09:33 PM. The good news: The eggs in your breakfast sandwich do some serious work. Protein keeps you full while choline, a B vitamin, helps boost brain power. The bad news: That on-the-go breakfast from your favorite coffee shop or brunch spot probably has a less-than-healthy amount of fat, cholesterol and calories....


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By alfat. healthy breakfast easy. Published at Sunday, June 18th, 2017 20:09:33 PM. HOW TO MAKE IT:Whisk egg, cinnamon, milk, syrup and salt together until combined. Cut bread into cubes, and place in a microwaveable mug. Pour the egg mixture on top and mix well. Microwave for 2 minutes, making sure to check it every 30 seconds so it doesn’t overflow.This classic summer...


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By alfat. healthy breakfast easy. Published at Wednesday, June 21st, 2017 20:09:34 PM. And what’s the best way to get the engine revved up and the body and brain ready to soar?  Whole grains, fiber and protein.  Why whole grains and not sugary cereal or a packaged pastry?  Sugary cereals and refined grains cause a quick rise in blood sugar levels, which drop...


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By alfat. healthy breakfast menu. Published at Wednesday, June 28th, 2017 20:09:35 PM. Throwing a well-rounded breakfast together in the morning—when you’re tired, hungry, and, probably at least mildly cranky—is no easy feat. Sure, it would be nice to enjoy some kind of leisurely, elaborate meal like a veggie-packed frittata or a stack of gluten-free pancakes, but who has that kind of time?...


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