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By alfat. healthy breakfast easy. Published at Monday, June 19th, 2017 20:09:33 PM. 6. Spinach and Poached Egg Muffins Get your greens in the a.m. by sautéing spinach with low-fat crème fraîche to liven up a poached egg muffin. You’ll have to serve the poached egg straight away, so save this recipe for when you’ve got the time to properly prepare and...


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By alfat. healthy breakfast recipe. Published at Sunday, June 25th, 2017 20:09:35 PM. On the Sweet Side Baked Banana Bread DoughnutIndulge a healthier way with these whole-wheat baked doughnuts for breakfast!Tropical Beach GranolaWhile you're waiting for summer to roll around, try this tropical-scented granola.Crisp...


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By alfat. healthy breakfast menu. Published at Wednesday, June 28th, 2017 20:09:35 PM. Throwing a well-rounded breakfast together in the morning—when you’re tired, hungry, and, probably at least mildly cranky—is no easy feat. Sure, it would be nice to enjoy some kind of leisurely, elaborate meal like a veggie-packed frittata or a stack of gluten-free pancakes, but who has that kind of time?...


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By alfat. healthy breakfast easy. Published at Sunday, June 18th, 2017 20:09:33 PM. HOW TO MAKE IT:While bread is toasting, fry an egg in a nonstick pan. Mash half an avocado directly on the toast, and sprinkle with paprika, salt and pepper. Layer on two sliced of tomato and top with your egg.We know it’s hard, but don’t worry, your mug will only...


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By alfat. healthy breakfast easy. Published at Wednesday, June 21st, 2017 20:09:34 PM. And what’s the best way to get the engine revved up and the body and brain ready to soar?  Whole grains, fiber and protein.  Why whole grains and not sugary cereal or a packaged pastry?  Sugary cereals and refined grains cause a quick rise in blood sugar levels, which drop...


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By alfat. healthy breakfast recipe. Published at Friday, June 23rd, 2017 20:09:34 PM. Photo by: https://sweetpeasandsaffron.comLike most of the rest of the world, I'm kind of obsessed with breakfast burritos. I mean, how could I not be? Wrapped in cozy, carby tortillas and almost always stuffed with some mix of eggs, meat, and cheese, they're about as comforting as comfort food can get....


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By alfat. healthy breakfast for kids. Published at Friday, June 16th, 2017 20:09:33 PM. After breakfast, feel good throughout the day with healthy sack lunches and jump-start snacks....


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By alfat. healthy breakfast easy. Published at Monday, June 19th, 2017 20:09:33 PM. 5. Eggs, Salmon and Feta Smoked salmon, an excellent source of omega-3s, steals the spotlight in this elegant open-faced sandwich. Whisk your eggs with skim milk to make them fluffier before scrambling, or skip it (and the feta cheese) if you prefer to go dairy-free. Photo and Recipe: Inessa...


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