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By alfat. healthy breakfast recipe. Published at Friday, July 14th, 2017 06:45:52 AM. Bagels average 375 calories (a container of light cream cheese will add another 120). Your best bagel bet is a wheat or cinnamon raisin bagel with a side of light cream cheese, but only use half of the cheese. To lighten it up more, consider digging out some of the...


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