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By alfat. healthy breakfast for kids. Published at Wednesday, June 20th, 2018 21:49:38 PM. Why: "The natural sugars in the blueberries, maple syrup, and yogurt give your muscles a speedy energy source," explains Ryan. Sunflower seeds add crunch and the disease-fighting antioxidants vitamin E and selenium; the blueberries are also antioxidant powerhouses. "Frozen are just as nutritious as fresh," Ryan adds.


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By alfat. healthy breakfast easy. Published at Wednesday, June 20th, 2018 21:41:28 PM. Make Ahead: Mini QuichesFor this do-ahead family breakfast, make your favorite quiche recipe the night before, adding extra veggies like spinach, onions, and red and green peppers for more fiber. Rather than pouring the entire mixture into a baking dish, divide it into muffin tins and bake. Come morning, everyone...


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By alfat. healthy breakfast menu. Published at Saturday, November 24th, 2018 00:51:04 AM. ...


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By alfat. healthy breakfast recipe. Published at Saturday, November 24th, 2018 00:54:07 AM. ...


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By alfat. healthy breakfast recipe. Published at Saturday, November 24th, 2018 00:52:09 AM. ...


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By alfat. healthy breakfast for kids. Published at Saturday, November 24th, 2018 00:57:51 AM. ...


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By alfat. healthy breakfast menu. Published at Saturday, November 24th, 2018 00:56:45 AM. ...


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By alfat. healthy breakfast for kids. Published at Saturday, November 24th, 2018 00:53:49 AM. ...


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By alfat. healthy breakfast menu. Published at Saturday, November 24th, 2018 00:50:45 AM. ...


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