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By alfat. healthy breakfast easy. Published at Monday, April 09th, 2018 21:24:53 PM. SALAD:The House Salad with bacon pieces, cheese, croutons, and veggies is the lightest salad you can order for 260 calories and 15 grams of fat. If you want more of an entrée salad, choose the Southern Grilled Chicken Salad for 620 calories and 33 grams of fat.


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By alfat. healthy breakfast for kids. Published at Saturday, April 07th, 2018 21:24:24 PM. Throwing a well-rounded breakfast together in the morning—when you’re tired, hungry, and, probably at least mildly cranky—is no easy feat. Sure, it would be nice to enjoy some kind of leisurely, elaborate meal like a veggie-packed frittata or a stack of gluten-free pancakes, but who has that kind of time?...


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By alfat. healthy breakfast easy. Published at Sunday, June 11th, 2017 19:33:18 PM. ...


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By alfat. healthy breakfast easy. Published at Wednesday, June 21st, 2017 20:09:34 PM. Nut butter and banana roll up on a whole wheat tortilla.  And add other ingredients to change it up, like maybe a tiny bit of honey, or a sprinkling of mini chocolate chips, or some granola.What about overnight oats?This is a purist’s version by 100 Days of Real Food.And this one...


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By alfat. healthy breakfast easy. Published at Monday, June 19th, 2017 20:09:33 PM. 8. Portobello Breakfast Cups Don’t shy away from the ‘shrooms! Juicy Portobellos, apart from being a good source of fiber and B vitamins, make the perfect base for this veggie-ful breakfast. Fill a broiled Portobello with kale, peppers and chicken sausage and then top it all off with a...


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By alfat. healthy breakfast easy. Published at Wednesday, June 14th, 2017 20:09:33 PM. See Full Collection ...


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By alfat. healthy breakfast recipe. Published at Monday, June 12th, 2017 20:09:33 PM. Cinnamon “Cinnamon can help improve insulin sensitivity”, says Baptie. If you’re looking to up your game when it comes to body composition, that’s got a big green tick stamped across it. Even better, it boosts metabolism, keeping you gunning for weight loss all day long. Cinnamon challenge, anyone?...


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By alfat. healthy breakfast for kids. Published at Friday, June 16th, 2017 20:09:33 PM. 5. Whole-Grain MuffinsMake healthier muffins by substituting Greek yogurt for butter, applesauce for oil and flax meal for eggs. Change the flavor with seasonal fruits to keep your energy levels up all day....


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By alfat. healthy breakfast easy. Published at Sunday, June 18th, 2017 20:09:33 PM. HOW TO MAKE IT:Grate fresh ginger into a cup of yogurt with honey, stir to combine. Top with peaches and flax seeds.A thin smear of cottage cheese takes the place of fatty cream cheese on this smoked salmon sandwich. For some extra crunch, we like a layer of thinly sliced...


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