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By alfat. healthy breakfast recipe. Published at Wednesday, June 20th, 2018 21:05:32 PM. In the words of the great Leslie Knope, “Why would anyone ever eat anything besides breakfast food?” We agree, Leslie, and that’s why we think breakfast for dinner is always a good idea. Especially when, despite your best intentions, you end up eating half...


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By alfat. healthy breakfast easy. Published at Thursday, June 21st, 2018 05:24:14 AM. Eggs are a good source of protein and great for people trying to build lean muscle. The little powerhouses are also packed with 11 different vitamins and minerals, omega-3 fats and antioxidants....


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By alfat. healthy breakfast easy. Published at Thursday, June 21st, 2018 05:19:27 AM. Get the recipe for Homemade Bagels »...


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By alfat. healthy breakfast for kids. Published at Thursday, June 21st, 2018 05:19:33 AM. RELATED: 8 Quick and Easy Egg Sandwich Recipes...


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By alfat. healthy breakfast menu. Published at Thursday, June 21st, 2018 05:19:38 AM. Herbal tea Photo Credit: Image Source/Photodisc/Getty ImagesInstead of juice, drink water with a lemon wedge. Instead of coffee, try herbal tea. Another healthy breakfast drink is earl grey tea with lemon. If you must have coffee, use skim milk or try it black. Avoid sugar and artificial sweeteners. No matter...


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By alfat. healthy breakfast menu. Published at Thursday, June 21st, 2018 05:19:44 AM. True delicatessens provide challenges for dieters, but menus are flexible, so this is one type of restaurant where you can exercise your calorie-smart creativity. If you are on a diet, go to lunch with a friend, split a sandwich, and order an extra roll or bread to make two sandwiches...


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By alfat. healthy breakfast easy. Published at Thursday, June 21st, 2018 05:19:50 AM. One egg carries around 70 calories and packs 6 grams of protein. Before you toss the yolk, remember that the yellowish center is where most of the nutrients are found. The yolk is a good source of lutein, a vitamin also found in...


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By alfat. healthy breakfast recipe. Published at Thursday, June 21st, 2018 05:24:24 AM. NUTRITION (per serving) 410 calories, 19 g protein, 50 g carbohydrates, 16 g fat, 2 g saturated fat, 5 mg cholesterol, 289 mg sodium, 3 g fiber...


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