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By alfat. healthy breakfast easy. Published at Saturday, June 23rd, 2018 12:18:21 PM. Sugar, per 1⁄4 fruit: 0.33 gFiber, per 1⁄4 fruit: 3.5 g


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By alfat. healthy breakfast for kids. Published at Wednesday, June 20th, 2018 20:40:55 PM.  Total: 302 calories


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By alfat. healthy breakfast recipe. Published at Saturday, June 23rd, 2018 12:17:36 PM. Throwing a well-rounded breakfast together in the morning—when you’re tired, hungry, and, probably at least mildly cranky—is no easy feat. Sure, it would be nice to enjoy some kind of leisurely, elaborate meal like a veggie-packed frittata or a stack of gluten-free pancakes, but who has that kind of time?...


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By alfat. healthy breakfast easy. Published at Saturday, April 14th, 2018 21:30:29 PM. Ingredients:1 ½ large ripe bananas2 eggs1/8 teaspoon baking powderInstructions:Crack the two eggs into a bowl and whisk together.In a separate bowl, mash the banana with a fork or masher, but do not over-mash, as this will cause your pancakes to not be fluffy. Be sure to use enough egg to...


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By alfat. healthy breakfast recipe. Published at Tuesday, April 17th, 2018 21:54:35 PM. Photo by: CC 2.0 Pen WaggenerIt's that time of year when kids have headed back to school. It's also time for families to get back into routines that were probably set aside for a fun, structure-free summer. As we get back into the swing of things -- packing lunches,...


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By alfat. healthy breakfast easy. Published at Sunday, April 15th, 2018 21:50:59 PM. ...


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By alfat. healthy breakfast for kids. Published at Friday, April 13th, 2018 21:30:20 PM. MORE: Why You Should Absolutely Be Eating The Whole Damn Egg—And 5 Creative Ways To Do So...


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By alfat. healthy breakfast easy. Published at Wednesday, April 11th, 2018 21:29:50 PM. Sprinkle on a teaspoon of ground flaxseedsiStockphoto /ThinkstockPhoto by: iStockphoto /ThinkstockTry this nutty addition over your cereal, over your yogurt, in your smoothie, or over your eggs. Next to fish and organic eggs, flaxseeds are one of the best sources of omega-3 fatty acids....


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By alfat. healthy breakfast for kids. Published at Monday, April 16th, 2018 21:54:27 PM. Are there any quick breakfast recipes that your kids enjoy helping out with? Let me know in the comments below....


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By alfat. healthy breakfast for kids. Published at Thursday, April 12th, 2018 21:30:01 PM. IngredientsNonstick cooking spray2 tablespoons butter3 cups bite-size bell pepper strips, sliced mushrooms, and thinly sliced zucchini1/3 cup chopped onion (1 small)1/2 teaspoon dried basil1/8 teaspoon black pepper1/2 teaspoon salt3 tablespoons tomato sauce10 egg whites5 eggs1/4 cup water1/4 cup shredded mozzarella cheese2 tablespoons grated Parmesan cheeseTomato sauce, warmed (optional)...


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