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By alfat. healthy breakfast for kids. Published at Wednesday, May 30th, 2018 03:35:38 AM. A steaming bowl of breakfast Pho usually comes stuffed with a huge variety of vegetables and herbs—cilantro, bean sprouts, mint, spring onion, lime, roasted peanuts, chili, among others. The bone broth also packs perks for your gut, where the gelatin can help seal holes in the intestines. Be warned that...


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By alfat. healthy breakfast for kids. Published at Thursday, June 21st, 2018 18:08:19 PM. 8. Fruit and Yogurt SmoothieKeep energized throughout the day with protein-packed smoothies. Throw your favorite fresh fruit, plain Greek yogurt and leafy greens (like spinach) into a blender, and you’ll have a mobile breakfast in seconds....


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By alfat. healthy breakfast easy. Published at Wednesday, July 19th, 2017 06:45:53 AM. Get the recipe....


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By alfat. healthy breakfast easy. Published at Tuesday, July 18th, 2017 06:45:53 AM. On average, large commercially prepared muffins have 521 calories and 22 grams of waist-widening fat—and with 400 calories and 15 grams of fat, homemade varieties don’t fare much better. Ironically, if you want to avoid getting a muffin top, switching to VitaTops Wild Blueberry Muffin Tops is your best bet....


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By alfat. healthy breakfast recipe. Published at Sunday, July 09th, 2017 05:33:37 AM. ...


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By alfat. healthy breakfast for kids. Published at Wednesday, July 12th, 2017 06:45:52 AM. THENEWSLETTER Let’s crush those resolutions together—get Greatist in your inbox every day. Sign Up#PKT_footer_message{position: relative;margin: 16px 0px; font-size: 0.9em;}#PKT_footer_message .PKT_message_wrapper{display: block;padding-top: 17px;}#PKT_footer_message::before{content:"";display: block;margin: 0px 40px; border-top: 1px solid #CCCCCC;}Hey there, thanks for pocketing our article! Make sure to tweet the healthier choice you're making today @greatist with #imagreatist. You're...


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By alfat. healthy breakfast recipe. Published at Friday, July 14th, 2017 06:45:52 AM. You might guess that a sausage, egg and cheese on a bagel is high in fat or a coffee with skim milk is a low-calorie breakfast choice. But what about muffins, lattes and donuts?When heading to Dunkin' Donuts, one of our country's most popular...


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By alfat. healthy breakfast for kids. Published at Sunday, July 16th, 2017 06:45:52 AM. Oatmeal SmoothiePhoto Credit Aram David/Demand MediaYou've probably eaten oatmeal for breakfast, but you might not have ever considered drinking it. Oatmeal contains soluble fiber, which slows digestion and helps you feel satiated until lunch time. Scoop three heaping tablespoons of uncooked oats into a cup of apple juice. Add a...


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By alfat. healthy breakfast for kids. Published at Tuesday, July 11th, 2017 06:29:50 AM. Bagels are notoriously large, so consider enjoying bagel thins instead — otherwise you may start your day overloading on carbohydrates. Top the bagel thins with peanut or almond butter for a dose of healthy fat and protein that keeps carbs in check....


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