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By alfat. healthy breakfast recipe. Published at Friday, July 14th, 2017 06:45:52 AM. Bagels average 375 calories (a container of light cream cheese will add another 120). Your best bagel bet is a wheat or cinnamon raisin bagel with a side of light cream cheese, but only use half of the cheese. To lighten it up more, consider digging out some of the...


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By alfat. healthy breakfast easy. Published at Wednesday, June 20th, 2018 21:41:28 PM. Make Ahead: Hard-Boiled EggsTwo large, hard-boiled eggs add up to just 160 calories and pack 12 grams of protein. The best part is, all you have to do is peel the eggs, and go. To make eggs ahead of time, cover them with water in a sauce pan, and bring...


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By alfat. healthy breakfast menu. Published at Tuesday, April 10th, 2018 21:25:30 PM. Nutrition: 450 calories, 23 g fat (12 g saturated), 780 mg sodium, 42 g carbs, 6 g sugar, 19 g protein...


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By alfat. healthy breakfast menu. Published at Friday, April 06th, 2018 21:21:01 PM. chalkyand 9. Fresh Strawberry Parfait With Cottage Cheese Photo: The Seaman Mom Cottage cheese gives this parfait a light and creamy texture and adds a little extra fat, which will keep you feeling satisfied longer. 10. 5-Minute Protein Peanut Butter Energy Balls Photo: Ambitious Kitchen Make these...


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By alfat. healthy breakfast for kids. Published at Thursday, April 12th, 2018 21:30:01 PM. Nutrition facts per serving: 191 calories, 18g protein, 16g carbohydrate, 6g fat (1g saturated), 2g fiber...


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By alfat. healthy breakfast for kids. Published at Saturday, April 07th, 2018 21:24:24 PM. Throwing a well-rounded breakfast together in the morning—when you’re tired, hungry, and, probably at least mildly cranky—is no easy feat. Sure, it would be nice to enjoy some kind of leisurely, elaborate meal like a veggie-packed frittata or a stack of gluten-free pancakes, but who has that kind of time?...


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By alfat. healthy breakfast easy. Published at Monday, April 09th, 2018 21:24:53 PM. SALAD:The House Salad with bacon pieces, cheese, croutons, and veggies is the lightest salad you can order for 260 calories and 15 grams of fat. If you want more of an entrée salad, choose the Southern Grilled Chicken Salad for 620 calories and 33 grams of fat....


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By alfat. healthy breakfast easy. Published at Wednesday, April 11th, 2018 21:29:50 PM. Eat organic eggsiStockphoto/ThinkstockPhoto by: iStockphoto/ThinkstockThey’re not much more expensive than regular eggs but are much higher in all-important omega-3 fatty acids, shown to benefit everything from your mental health (reducing risk of depression) to your heart health (reducing risk of atherosclerosis and atrial fibrillation), says Fred Pescatore, M.D., author of...


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By alfat. healthy breakfast recipe. Published at Sunday, April 08th, 2018 21:24:43 PM. Smoked Salmon ToastFish is an excellent breakfast food. Not only does it have a ton of protein, but the healthy omega-3 fats can help everything from your skin to your brain. Breakfast is all about simplicity, so Rösser recommends keeping things easy by buying smoked salmon or trout and eating...


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