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By alfat. healthy breakfast easy. Published at Wednesday, June 20th, 2018 21:31:16 PM. This isn’t so much an egg salad with potatoes as it is a potato salad with eggs — and that’s why we love it as a side dish.


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By alfat. healthy breakfast easy. Published at Tuesday, July 25th, 2017 06:45:53 AM. Very berry smoothie:  take 1 banana, 140g of frozen summer berries or forest fruits, 40g of low-fat natural yoghurt and about 100ml of apple juice. Blend the banana and berries until smooth. With the blades whirring, pour in apple juice to achieve the consistency you like. Limit the amount of fruit juice and smoothies...


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By alfat. healthy breakfast menu. Published at Thursday, July 27th, 2017 06:45:54 AM. ...


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By alfat. healthy breakfast easy. Published at Friday, July 21st, 2017 06:45:53 AM. Sometimes the best breakfast is one you can eat on the go. As much as we try to sit down for meals, we're often too rushed in the a.m. hours, especially if we're also hitting the gym (or the snooze button). For a morning meal that fuels your day and...


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By alfat. healthy breakfast easy. Published at Tuesday, July 18th, 2017 06:45:53 AM. Swap your daily cup of orange juice for an actual orange. A piece of fruit not only costs a lot less than a carton of juice but also provides more belly-filling, health-promoting fiber for a fraction of the calories and sugar. In fact, making this swap every day for a...


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By alfat. healthy breakfast menu. Published at Tuesday, August 01st, 2017 06:45:54 AM. Frittata with Swiss Chard, Tomatoes, and Parmesan This colorful frittata is easy to make and tastes great for breakfast, lunch, or dinner. Swap out chard for spinach or kale if you prefer. Tastes great warm or cold! Get the recipe....


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By alfat. healthy breakfast for kids. Published at Sunday, July 23rd, 2017 06:45:53 AM. Ziploc baggies 30. Cheesy Spinach Baked Eggs Photo: Sugar Free MomFried eggs are great, but what about baking a whole egg with veggies and cheese and skipping the added oil? Try making a pan of these babies at the beginning of the week and bringing one along each day....


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By alfat. healthy breakfast easy. Published at Wednesday, July 19th, 2017 06:45:53 AM. For another savoury start, this vegetarian Mediterranean bowl is filled with grilled vegetables and farro, then topped with a garlicky yoghurt sauce, olives, creamy feta and hummus....


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