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By alfat. healthy breakfast menu. Published at Thursday, June 21st, 2018 18:16:20 PM. There’s only one kind of egg generates real true food excitement deep in my food spirit, and that is a very drippy, soft yolk, creamy poached egg. Just writing that makes me weak in the knees.


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By alfat. healthy breakfast menu. Published at Tuesday, April 10th, 2018 21:25:30 PM. Nutrition: 420 calories, 22g fat (3 g saturated), 320 mg sodium, 52 g carbs, 30 g sugar, 6 g protein


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By alfat. healthy breakfast easy. Published at Saturday, April 14th, 2018 21:30:29 PM. Ingredients:1 banana, chunked (can be fresh or frozen)1 cup raspberries (can be fresh or frozen)¼ cup vanilla yogurt¾ cup orange juiceCombine all ingredients in a blender and blend until smooth. For additional protein, you can add silken tofu, protein powder or liquid egg whites. The recipe makes two servings, so...


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By alfat. healthy breakfast for kids. Published at Friday, April 13th, 2018 21:30:20 PM. (Looking for even more healthy meals worth waking up for? Don't miss these 16 simple breakfasts nutritionists swear by.)...


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By alfat. healthy breakfast easy. Published at Wednesday, April 11th, 2018 21:29:50 PM. Eat organic eggsiStockphoto/ThinkstockPhoto by: iStockphoto/ThinkstockThey’re not much more expensive than regular eggs but are much higher in all-important omega-3 fatty acids, shown to benefit everything from your mental health (reducing risk of depression) to your heart health (reducing risk of atherosclerosis and atrial fibrillation), says Fred Pescatore, M.D., author of...


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By alfat. healthy breakfast easy. Published at Sunday, April 15th, 2018 21:50:59 PM. Toddler Breakfast Idea #8: Breakfast CookiesWant to win some extra hugs in the morning? Serve up breakfast cookies! This is a fun idea and one that can make a day when a kiddo wakes up on the wrong side of the bed turn right around. Pair with some protein from...


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By alfat. healthy breakfast for kids. Published at Monday, April 16th, 2018 21:54:27 PM. The first meal that my little boy (now six) was able to make himself was scrambled eggs – made in a cup and finished off with my help in the microwave! He was about three years old at the time and was fascinated with cracking eggs into a bowl, pouring...


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By alfat. healthy breakfast for kids. Published at Thursday, April 12th, 2018 21:30:01 PM. Guacamole BurgerCook a veggie burger according to package directions. Mash half an avocado with 1/2 cup salsa. Top burger with avocado mixture; serve on a whole-grain bun. 396 calories...


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