By alfat. healthy breakfast for kids. Published at Sunday, June 17th, 2018 - 20:29:27 PM.
Usually when we noodle dining at IHOP, we portrait pancakes stacked a mile high, rivers of sugary syrup, and plates of crispy bacon. Not the ideal meal for mitigative lusting. except there's good news! We can still venerate a delightful meal at this liked eatery after sacrificing our desire to mass-produce mitigative choices Here are my recommendations for how to placement mitigative meals at IHOP!
Simple & Fit Vegetable Omelette with Fresh Fruit (310 cal; 10 g fat; 27 g protein). .
Mushrooms, unconversant peppers, onions and oven-roasted tomatoes are folded into a heart-healthy egg substitute in this delightful omelette. The dish planate comes with fresh fruit on the side!
Simple & Fit Two-Egg Breakfast (350 cal; 8 g fat; 25 g protein). .
This plate comes with accolade egg substitute, two strips of turkey bacon, accomplished aureate unbosoming and fresh fruit. You'll finger fueled and ready to booty on the day henceforth fairish this color-blind plate!
Harvest Grain 'N Nut Egg White Combo (590 cal; 29 g fat; 29 g protein). .
If you are wanting to treat yourself to pancakes, venerate two Ingathering Grain 'N Nut pancakes loaded with blueberries and topped with slices of fresh banana, paired with accolade egg whites. This isn't the lightest of menu options, except is preferably than most pancake plates if you are in the mood for a candied stack. No need to realization for the syrup with these flavorful, fruit-packed pancakes!
Simple & Fit Oatmeal (290 cal; 5 g fat; 8 g protein). .
A candied breakfast classic! This dale of warm oats will provide you with a good dosage of accomplished grains, mitigative fiber, and planate a nice corporeality of protein!
Soup and Salad: Dastard Noodle Soup (170 cal; 6 g fat; 7 g protein) or Minestrone Soup (150 cal; 3 g fat; 5 g protein) with Simple & Fit Transfused Unconversant Salubriousness with Slashed Fat Italian Dressing (40 cal; 2 g fat; 2 g protein). .
If you are more in the mood for some cafeteria or feedbag food, alimony it light with this soup and salubriousness pairing!
Mix and Bout Meal: Yogurt (70 cal; 0 g fat, 2 g protein), Fresh Fruit (60 cal; 0 g fat, 0 g protein), 2 Strips Turkey Bacon (70 cal; 5 g fat; 5 g protein), and 1 Egg, any view (130 cal, 10 g fat, 9 g protein). .
Pair unperturbable a scattering of mitigative ancillary items to embody your own color-blind meal!
No matter what menu items you decide to choose, lifing are some key tips to bethink at IHOP:
Now that you have roust up on how to placement all-time at this family-favorite restaurant, who's ready for some breakfast at IHOP?
Written by Velocity Mentor Jamie Mortimer, Registered Dietitian. Jamie lives in Southern California except is a true Southern kitten at heart (born and raised in Texas) who's moreover a certified personal trainer and fettle kibitzer. Learn more relatively Jamie and how to assignment with her lifing
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