Published at Friday, June 22nd, 2018 - 20:31:49 PM. healthy breakfast recipe. By alfat.
Excerpt from super healthy breakfast ideas :
- A 12-cup regular muffin tin is a must for these oatmeal cups! You can get a non-stick one, but I like to spray mine with a little non-stick cooking spray just to be sure they don’t stick.
- I love using my 1/4 cup scoop to scoop the batter into the muffin tin! I do one heaping scoop into each one.
- If you’d rather make them into a big oatmeal bake instead of cups, just use a 9×13 baking dish and bake for 20-25 minutes.
- You can use any kind of milk you like, dairy or non-dairy.
- If you are going to sub regular sugar for the coconut sugar, I would recommend brown sugar.
- Any sticky sweetener can be used in place of maple syrup, if desired.
- Some mix in suggestions if you want a little boost:
- 1-2 tablespoons Chia Seeds – high in omega-3, fiber, antioxidants and protein
- 1-2 tablespoons Hemp Hearts – high in omegas and protein
- Protein Powder – extra boost of protein
- 1-2 tablespoons Brewers Yeast – This can help boost lactation for nursing mothers
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