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Super Healthy Breakfast Ideas

healthy breakfast recipe:Super Healthy Breakfast Ideas Tasty Healthy Breakfast Baking And Healthy Energy Breakfast Also Bfast Ideas

By alfat. healthy breakfast recipe. Published at Thursday, June 21st, 2018 - 20:36:58 PM.

You can make these healthy baked oatmeal breakfast cups ahead of time and stash them in the freezer for a quick and filling breakfast!

Have you guys made baked oatmeal before?  I made it for the first time a few years ago and since then I make it on a regular basis. It's so great for a healthy and filling grab and go breakfast for those busy mornings!  There are some days I wouldn't have a chance to eat anything for breakfast if it weren't for my delicious stash of these Healthy Baked Oatmeal Breakfast Cups in the refrigerator.

These baked oatmeal cups are also freezer friendly so you can make a bunch ahead of time and thaw them out as you need them.  They're also refined sugar free, gluten free and vegan!

A few things:

  • A 12-cup regular muffin tin is a must for these oatmeal cups!  You can get a non-stick one, but I like to spray mine with a little non-stick cooking spray just to be sure they don't stick.
  • I love using my 1/4 cup scoop to scoop the batter into the muffin tin!  I do one heaping scoop into each one.
  • If you'd rather make them into a big oatmeal bake instead of cups, just use a 9x13 baking dish and bake for 20-25 minutes.
  • You can use any kind of milk you like, dairy or non-dairy.
  • If you are going to sub regular sugar for the coconut sugar, I would recommend brown sugar.
  • Any sticky sweetener can be used in place of maple syrup, if desired.
  • Some mix in suggestions if you want a little boost:
    • 1-2 tablespoons Chia Seeds - high in omega-3, fiber, antioxidants and protein
    • 1-2 tablespoons Hemp Hearts - high in omegas and protein
    • Protein Powder - extra boost of protein
    • 1-2 tablespoons Brewers Yeast - This can help boost lactation for nursing mothers

Click here for all nutritional information!

I've posted a couple different baked oatmeal recipes on here, but thought it would be much easier to put them all in one post because I usually use the same base for each recipe anyways and it's so easy to just add in different ingredients for different flavors.  I hope you enjoy all the flavors I put together for you today!

Print

Ingredients

  • 4 cups old fashioned oats, gluten free certified if necessary
  • 1 1/2 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 1/3 cup unsweetened almond milk
  • 1/4 cup coconut sugar or brown sugar
  • 2 teaspoons vanilla extract
  • 1/3 cup pure maple syrup
  • 1 cup blueberries, fresh or frozen
  • 1/2 cup sliced almonds


Instructions

  1. Pre-heat oven to 375 degrees F. Add all ingredients to a large bowl and mix well until everything is combined.
  2. Spray a muffin tin with cooking spray and scoop oatmeal mixture in using a large ice cream scoop or a 1/4 measuring cup. The mixture will be a little watery, so it's important to mix well before each scoop to make sure you get an even combination of milk and oats.
  3. Bake oatmeal cups for 20 minutes, or until cooked through.

Print

Ingredients

  • 4 cups old fashioned oats, gluten free certified if necessary
  • 1 1/2 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 1/3 cup unsweetened almond milk
  • 1/4 cup coconut sugar or brown sugar
  • 2 teaspoons vanilla extract
  • 1/3 cup pure maple syrup
  • 2 teaspoons lemon zest
  • 2 teaspoons lemon juice
  • 2 teaspoons poppyseeds


Instructions

  1. Pre-heat oven to 375 degrees F. Add all ingredients to a large bowl and mix well until everything is combined.
  2. Spray a muffin tin with cooking spray and scoop oatmeal mixture in using a large ice cream scoop or a 1/4 measuring cup. The mixture will be a little watery, so it's important to mix well before each scoop to make sure you get an even combination of milk and oats.
  3. Bake oatmeal cups for 20 minutes, or until cooked through.

Print

Ingredients

  • 4 cups old fashioned oats, gluten free certified if necessary
  • 1 1/2 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 1/3 cup unsweetened almond milk
  • 1/4 cup coconut sugar or brown sugar
  • 2 teaspoons vanilla extract
  • 1/3 cup pure maple syrup
  • 1 cup dried cranberries
  • 2 teaspoons orange zest
  • 2 teaspoons orange juice
  • 1/2 cup chopped walnuts, optional


Instructions

  1. Pre-heat oven to 375 degrees F. Add all ingredients to a large bowl and mix well until everything is combined.
  2. Spray a muffin tin with cooking spray and scoop oatmeal mixture in using a large ice cream scoop or a 1/4 measuring cup. The mixture will be a little watery, so it's important to mix well before each scoop to make sure you get an even combination of milk and oats.
  3. Bake oatmeal cups for 20 minutes, or until cooked through.

Print

Ingredients

  • 4 cups old fashioned oats, gluten free certified if necessary
  • 1 1/2 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 1/3 cup unsweetened almond milk
  • 1/4 cup coconut sugar or brown sugar
  • 2 teaspoons vanilla extract
  • 1/3 cup pure maple syrup
  • 1 cup sweet potato puree
  • 1/2 cup grated carrots
  • 1/4 teaspoon grated nutmeg
  • 1/4 teaspoon ground cloves


Instructions

  1. Pre-heat oven to 375 degrees F. Add all ingredients to a large bowl and mix well until everything is combined.
  2. Spray a muffin tin with cooking spray and scoop oatmeal mixture in using a large ice cream scoop or a 1/4 measuring cup.
  3. Bake oatmeal cups for 20 minutes, or until cooked through.

Print

Ingredients

  • 4 cups old fashioned oats, gluten free certified if necessary
  • 1 1/2 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 1/3 cup unsweetened almond milk
  • 1/4 cup coconut sugar or brown sugar
  • 2 teaspoons vanilla extract
  • 1/3 cup pure maple syrup
  • 2 large bananas, mashed
  • 1/2 cup peanut butter, smooth or crunchy


Instructions

  1. Pre-heat oven to 375 degrees F. Add all ingredients to a large bowl and mix well until everything is combined.
  2. Spray a muffin tin with cooking spray and scoop oatmeal mixture in using a large ice cream scoop or a 1/4 measuring cup.
  3. Bake oatmeal cups for 20 minutes, or until cooked through.

Print

Ingredients

  • 4 cups old fashioned oats, gluten free certified if necessary
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 1/3 cup unsweetened almond milk
  • 1/4 cup coconut sugar or brown sugar
  • 2 teaspoons vanilla extract
  • 1/3 cup pure maple syrup
  • 1 cup small diced apple, I used granny smith


Instructions

  1. Pre-heat oven to 375 degrees F. Add all ingredients to a large bowl and mix well until everything is combined.
  2. Spray a muffin tin with cooking spray and scoop oatmeal mixture in using a large ice cream scoop or a 1/4 measuring cup. The mixture will be a little watery, so it's important to mix well before each scoop to make sure you get an even combination of milk and oats.
  3. Bake oatmeal cups for 20 minutes, or until cooked through.

You might also like:

Healthy Make Ahead Breakfast Cookies - 6 Ways

Naturally Sweetened Breakfast Cookies - 6 Ways

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