Published at Friday, June 15th, 2018 - 18:36:52 PM. healthy breakfast easy. By alfat.
Excerpt from simple healthy breakfast :
- Why not try making your own delicious and healthy Apricot muesli or Bircher muesli?
3. Shredded whole wheat cereal
Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn’t contain any added sugar or salt, and is high in fibre. Watch out, though, for the kind with fruit fillings, which may contain added sugar, or that are ‘frosted’ as they will almost certainly will have sugar added. Instead try adding fresh fruit such as a banana or berries for sweetness.
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