Published at Friday, June 15th, 2018 - 18:36:21 PM. healthy breakfast easy. By alfat.
Excerpt from simple healthy breakfast :
- See our infographic of how much sugar is in different foods
6. Sugar-frosted cornflakes
Sugar-frosted cornflakes are high in sugar and low in fibre as well as usually coming with added salt. Sugar-frosted flakes are usually nutritionally similar to other sweetened cereals like chocolate rice cereals, or honey-nut coated cereals. Swapping to an unsweetened equivalent, like cornflakes or puffed rice, would be a good first step and add a serving of fruit for one of your five- a-day plus some added sweetness.
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