Published at Friday, June 15th, 2018 - 18:36:16 PM. healthy breakfast easy. By alfat.
Excerpt from simple healthy breakfast :
Cereals like cornflakes or puffed rice served with with low-fat milk – can be part of a healthy breakfast but are low in fibre so not as good a choice as a wholegrain cereal. Adding a a piece of fruit will help to balance your breakfast as well as making it more filling to eat. These cereals, and their wholegrain equivalents, usually come with added sugar and salt but also often have added vitamins and minerals which are good for your overall health. Other low-fibre unsweetened cereals (like crisped rice or malted flakes) will be similar from a heart health point of view.
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