Published at Friday, June 15th, 2018 - 18:36:16 PM. healthy breakfast easy. By alfat.
Excerpt from simple healthy breakfast :
A 60g serving contains:
Energy 1135kJ / 270kcal, 14% of your RI
Fat 13.3g, 19% of your RI
Saturates 2.7g, 14% of your RI
Sugars 10.8g, 12% of your RI
Salt <0.01, < 1% of your RI
8. Granola with chocolate
Granola with chocolate has all the same issues that regular granola has, in that it's high in fat and sugar, but with added chocolate - so even more fat and more sugar! Granola with chocolate is best enjoyed as an occasional treat.
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