Healthy Breakfast Food : Recipe And Menu Healthy Breakfast

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healthy breakfast easy:Simple Healthy Breakfast Ideas Nummy Healthy Breakfast Cake Plus Coffee Cream Cake Plus Healthy Breakfast Restaurants

By alfat. healthy breakfast easy. Published at Wednesday, June 20th, 2018 - 21:08:21 PM.

A delicious healthy flourless carrot cake which is packed with protein, wholesome carbohydrates and healthy fats which is perfectly suitable for breakfast! Fluffy and filling on the inside and tender on the outside, this carrot cake is completely vegan, gluten free, sugar free and dairy free!

PSSSST- Looking for a PALEO version of this? Check THIS RECIPE OUT HERE. Also, this recipe has a video similar so check out how easy it is below!

I find it fascinating how we each individually require a different mix of macronutrients to feel satisfied and energised.

For some of us, a breakfast heavy on fats and lower on carbs is what is necessary to function. For others, a bowlful of high fiber cereal is mandatory in order to be human until lunch time. For some, skipping breakfast is the norm and the first meal of the day isn't until noon.

All of this is fine. I'm not one to say you need to have X, Y or Z with your first meal or that it's necessary to survive. You own your body and know it best and hopefully, are able to make wise choices in terms of what keeps you at your best.

Personally, I've found through extensive trial and error of what works best for me. I've tried out various eating styles for my first meals and regardless of which new regiment or experiment I've tried, it always falls back to the same combination.

High protein high fat (3 eggs bacon) = Full but lethargic.

High protein low fat low carb (chicken breast on leaves) = Where's the food?

High protein high Carb low fat (oatmeal with protein powder) = Satisfied...for 30 minutes.

Low protein high carb high fat (a chocolate bar) = Better than all the above attempts.

High carbs low protein low fat (granola bars) = Solid but burnt out quickly.

Based on the above trials and tribulations (lol), it reaffirmed to me that my typical choices were solid-

A healthy combination of fat protein carbs = I'm ready to take on the world.

Okay, and coffee.

Definitely coffee.

As always, what works for me may not necessarily work for someone else. Long term readers know my sister works perfectly well on eating no breakfast and my mum works well with some milky coffee. I have friends who eat am omelette and are satisfied and I've got other friends who can scoff down dry cereal and run a marathon.

You do you, I do me and we all take note of what Marie Antoinette said- Let them eat cake...

For breakfast.

Okay, so Marie Antoinette may not have said those last 2 words but she did get beheaded so we'll never know. Let's pretend she did want to say that. While cake for breakfast may seem odd to some, I totally made this fit into my ideal breakfast criteria to be perfectly acceptable and a wholesome choice. It's a solid balance of unrefined carbs and protein in the 'cake' and the frosting is an extra dose of protein (if you go that route using this casein protein powder, vegan protein powder or paleo protein powder!) or some healthy fats (if you choose that method!). Enter the 'Arman Macro' breakfast of champions- The healthy flourless carrot breakfast cake!

This healthy flourless carrot breakfast cake is light and fluffy on the inside (while being filling!) and tender and soft on the outside! Bonus? It's got the added hidden vegetable inside so you've gotten a dose with your first meal. While it may taste like a classic carrot cake, it's much healthier but you'd never tell! It's packed with protein, wholesome carbohydrates and healthy fats which scream balanced breakfast (or anytime snack!). It's also suitable for those following a vegan, gluten free, sugar free and dairy free lifestyle!

HACK! As mentioned above, there are two frosting options (protein packed or my favorite coconut butter based). I'm adding a cheat's one for those wanting an easy way out- 1 tub of dairy free cream cheese granulated sweetener of choice a dash of dairy free milk to make it spreadable = Voila.

Make this healthy flourless carrot breakfast cake and even if your macros are different to mine, this cake doesn't discriminate. You can eat it later.

For dinner.

PS- Want a BLUEBERRY VERSION OF THIS? Check out how simple it is in the video below!

Healthy Flourless Carrot Breakfast Cake

A delicious healthy flourless carrot cake which is packed with protein, wholesome carbohydrates and healthy fats which is perfectly suitable for breakfast! Fluffy and filling on the inside and tender on the outside, this carrot cake is completely vegan, gluten free, sugar free and dairy free!

The Big Man's World (R) https://thebigmansworld.com/

More balanced healthy breakfasts on the sweet side? Gotcha covered!

Healthy Edible Breakfast Cookie Dough for one

Healthy Flourless Breakfast Brownies

Healthy No Bake Vanilla Cake Batter Breakfast cookies

What is your standard breakfast?

Do you need a certain macronutrient to be satisfied?


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