Published at Saturday, June 23rd, 2018 - 12:33:59 PM. healthy breakfast menu. By alfat.
Excerpt from quick and healthy breakfast ideas :
- 1 tablespoon olive oil
- 125g raw butternut squash, chunks
- 6oz medium zucchini, chunks
- 149g (red) bell pepper, diced
- 1 smoked chicken sausage, chopped
- TIP: I recommend avoiding spicy flavors that may cause heartburn
- 2 whole eggs
- 1 small avocado (~146g)
- sea salt & pepper to taste
- green onion
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