Published at Saturday, June 23rd, 2018 - 12:33:24 PM. healthy breakfast menu. By alfat.
Excerpt from quick and healthy breakfast ideas :
- Set a skillet on medium heat and add oil and butternut squash. Cook the squash for about 8 minutes or until the outside of the squash is brown and the chunks can easily be pierced with a fork.
- Add zucchini and cook for an additional 2 to 3 minutes. Then toss in bell pepper and chopped chicken sausage. Cook everything together for about 5 minutes.
- Make two holes in the skillet and crack 2 eggs into the holes. Cook until the clear part of the egg turns white, about 2 to 3 minutes.
- Either plate the food or eat it directly out of the skillet (like a boss). Enjoy the meal with fresh avocado to boost the fat content and make the meal creamy so it’s easier to eat.
- Season to taste with sea salt & pepper and garnish with cilantro and green onion.
Approximate macros for 1 serving:
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