Published at Saturday, June 23rd, 2018 - 12:31:40 PM. healthy breakfast menu. By alfat.
Excerpt from quick and healthy breakfast ideas :
The following is a meal that is geared toward those following a higher fat diet for endurance, weight loss or weight gain. You can easily tweak the ingredients to make it more or less hearty, while still maintaining a common high fat meal ratio of 60% fat, 20% protein and 20% carbohydrates.
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