Published at Saturday, June 23rd, 2018 - 12:31:05 PM. healthy breakfast menu. By alfat.
Excerpt from quick and healthy breakfast ideas :
Essentially, it’s a diet higher in fat, based on the premise and studies that fat is a better source of long term energy for aerobic exercise. The energy from carbohydrates tends to be used up faster in longer term sessions of aerobic activity and often times you end up hitting a wall or feeling fatigued once that energy runs out.
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