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Published at Wednesday, June 20th, 2018 - 17:50:03 PM. healthy breakfast for kids. By alfat.

Excerpt from ihop healthy breakfast :

Tilapia Florentine

We know you don't go to the International House Of Pancakes for tilapia, but if you're trying to eat healthy, it's not the worst option. The dish includes two fillets over spinach that's tossed in an Alfredo sauce, and it comes with a side of mashed potatoes that you can easily (or not so easily, depending on your willpower) omit to cut another 180 cals.



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