Healthy Breakfast Food : Recipe And Menu Healthy Breakfast

Ihop Healthy Breakfast

healthy breakfast for kids:Ihop Healthy Breakfast Magnificent Easy Breakfast For Kids To Make Also Breakfast Meals For Kids

By alfat. healthy breakfast for kids. Published at Wednesday, June 20th, 2018 - 17:52:47 PM.

Let's be real: No one goes to IHOP to be healthy (although the brand did remove soda from its kids menu, so at least that temptation is gone). In fact, most of us just go for the unlimited pancakes. But if you're trying to eat light and somehow end up at IHOP, don't worry. There are a few options that won't wreck your diet.

Simple & Fit 2-Egg Breakfast

The healthy version of a breakfast sampler, this dish comes with scrambled egg whites, two slices of turkey bacon, seasonal mixed fruit and whole-wheat toast, so you can get a little of every food group in one IHOP outing.

Calories: 410

2 x 2 x 2

If you want something similar to the 2-Egg Breakfast but are really dying for some pancakes, the 2 x 2 x 2 is the way to go. The dish comes with two pancakes, two strips of bacon or pork sausage links, and two eggs. Substitute egg whites and turkey bacon and voila! -- you can have your pancakes and eat them too.

Calories: about 480 with substitutes (about 520-710 regularly)

Egg White Vegetable Omelette

A new addition to the menu, this omelette goes hard on the veggies -- it's filled with spinach and onions and topped with fresh avocado and tomatoes -- but also gets a little indulgent with some Pepper Jack action. Bonus: It's served with fruit.

Calories: 330

3-Stack Original Buttermilk Pancakes

Okay, sure, pancakes are definitely not healthy or light, but sometimes the temptation is too real and you need those IHOP pancakes like Paula Deen needs butter. So if you must eat some flapjacks at least make sure to limit yourself to three, because really, that's all you need.

Calories: 430

Tilapia Florentine

We know you don't go to the International House Of Pancakes for tilapia, but if you're trying to eat healthy, it's not the worst option. The dish includes two fillets over spinach that's tossed in an Alfredo sauce, and it comes with a side of mashed potatoes that you can easily (or not so easily, depending on your willpower) omit to cut another 180 cals.

*Calories: 490 without mashed potatoes (670 normally)

Turkey & Avocado Bennie

Though the name would lead you to believe this dish is pretty healthy, it's pushing it as far as calories are concerned. This Bennie is made of two slices of grilled brioche topped with roasted turkey, scrambled eggs, tomato, white cheddar sauce and avocado. To make it slightly healthier, you can substitute egg whites and skip the cheddar sauce, bringing it down to a more acceptable 500 calories.

Calories: About 500 with egg whites and no cheese sauce (790 regularly)

Soup

Little-known fact: IHOP has soups, though selection varies by location, and they're about the lightest things on the menu. Some soup selections include Roasted Chicken Noodle (170 calories), Loaded Potato with Bacon (370), and Minestrone (150).

House Salad

It may come as a surprise, but the salads at IHOP are not as light as they should be (the Chicken & Spinach for example, has 1,080 calories) -- except for the house salad. The salad, made up of greens, tomatoes, and red onion with your choice of dressing, is basic AF, but at 25 calories, also light AF. Beware: The calories start to add up, depending on which dressing you get.

Calories: 25

Grilled Chicken, Ranch, & Avocado Club

Like the Bennie, this sandwich borders on unhealthy, but we still think it's a relatively good option. Grilled chicken breast, avocado, lettuce are all solid, healthy ingredients -- it's the bacon and buttermilk ranch that make it dicey. Our suggestion? Ditch the ranch and substitute turkey bacon.

*Calories: About 350 with turkey bacon and no ranch (690 regularly)

Other suggestions in case you can't deal with these options:

If none of the above dishes call to you, but you still want to eat at least a seemingly healthy meal, there are a few things you can do to trim calories from your go-to order, like substituting egg whites (or asking for an egg substitute) and turkey bacon. You can also ask for no butter or whipped cream on your pancakes and top them with fruit instead or sugar-free syrup (which has 15 calories per ounce as opposed to 110).

*These dishes may be low on calories but they're also high in sodium, so stay away if you're trying to cut down on salt.

Follow Delish on Instagram.


Gallery of Ihop Healthy Breakfast

healthy breakfast for kids:Ihop Healthy Breakfast Alluring Breakfast Ideas For Kids To Make Plus Creative Breakfast For Kids
healthy breakfast for kids:Ihop Healthy Breakfast Wonderful Protein Breakfast For Toddlers

healthy breakfast for kids:Ihop Healthy Breakfast Stylish Balanced Breakfast For Kids Also Breakfast Meal Ideas
healthy breakfast for kids:Ihop Healthy Breakfast Stunning Simple Breakfast Ideas For Kids With Breakfast Ideas For School Kids
healthy breakfast for kids:Ihop Healthy Breakfast Ravishing Nutritious Breakfast For Toddlers Also Healthy Breakfast Snacks For Kids

59 out of 100 based on 442 user ratings
1 stars 2 stars 3 stars 4 stars 5 stars

Related healthy breakfast for kids Posts

healthy breakfast for losing weight

healthy breakfast for losing weight

healthy breakfast examples

healthy breakfast examples

oatmeal healthy breakfast

oatmeal healthy breakfast

healthy breakfast bread recipes

healthy breakfast bread recipes

healthy breakfast shake
healthy breakfast shake
healthy breakfast drinks to buy
healthy breakfast drinks to buy



Gallery of Ihop Healthy Breakfast

healthy breakfast for kids:Ihop Healthy Breakfast Charming Healthy Breakfast Menu For Kids Plus Easy Healthy Breakfast Ideashealthy breakfast for kids:Ihop Healthy Breakfast Attractive Fun Breakfast Ideas For Toddlers Plus Breakfast Kids Can Makehealthy breakfast for kids:Ihop Healthy Breakfast Excellent Breakfast Ideas That Kids Can Make And Fun And Easy Breakfast Ideashealthy breakfast for kids:Ihop Healthy Breakfast Wonderful Simple Healthy Breakfast Ideashealthy breakfast for kids:Ihop Healthy Breakfast Alluring Quick Easy Healthy Breakfasthealthy breakfast for kids:Ihop Healthy Breakfast Glamorous Breakfast For Preschoolershealthy breakfast for kids:Ihop Healthy Breakfast Mind Boggling Breakfast Kid Also Simple Healthy Breakfast Ideashealthy breakfast for kids:Ihop Healthy Breakfast Chic Easy Breakfast Ideas For Teenshealthy breakfast for kids:Ihop Healthy Breakfast Mind Boggling Healthy Breakfast For Toddlers Plus Easy Breakfast Ideas On The Gohealthy breakfast for kids:Ihop Healthy Breakfast Awe Inspiring Good Healthy Breakfast Ideas Also Fast Easy Breakfasthealthy breakfast for kids:Ihop Healthy Breakfast Gorgeous Kid Friendly Breakfast Ideas Also Easy To Make Breakfast Mealshealthy breakfast for kids:Ihop Healthy Breakfast Imposing Breakfast For Kids To Make Also Easy Breakfast Mealshealthy breakfast for kids:Ihop Healthy Breakfast Arresting Fun Breakfast Ideas For Kids Also Fun Breakfast Ideas For Toddlershealthy breakfast for kids:Ihop Healthy Breakfast Appealing Breakfast Kids Can Makehealthy breakfast for kids:Ihop Healthy Breakfast Alluring Breakfast Ideas For Kids To Make Plus Creative Breakfast For Kidshealthy breakfast for kids:Ihop Healthy Breakfast Mind Blowing Breakfast Ideas For Kids To Makehealthy breakfast for kids:Ihop Healthy Breakfast Stylish Kids Eating Breakfast And Healthy Breakfast Ideas For Schoolhealthy breakfast for kids:Ihop Healthy Breakfast Marvelous Breakfast For Preschoolershealthy breakfast for kids:Ihop Healthy Breakfast Glamorous Breakfast Meal Ideas And Childrens Breakfast Ideas Healthyhealthy breakfast for kids:Ihop Healthy Breakfast Beautiful Breakfast Meal Ideashealthy breakfast for kids:Ihop Healthy Breakfast Appealing Easy Recipes For Kids To Make By Themselves For Breakfasthealthy breakfast for kids:Ihop Healthy Breakfast Stunning Simple Breakfast Ideas For Kids With Breakfast Ideas For School Kidshealthy breakfast for kids:Ihop Healthy Breakfast Beautifulhealthy breakfast for kids:Ihop Healthy Breakfast Elegant Breakfast For Toddlers And Easy Breakfast For Kidshealthy breakfast for kids:Ihop Healthy Breakfast Marvelous Easy Breakfast Foods With What To Make For Breakfast For Kidshealthy breakfast for kids:Ihop Healthy Breakfast Wonderful Easy Breakfast Ideas For Teenshealthy breakfast for kids:Ihop Healthy Breakfast Magnificent Easy Breakfast For Kids To Make Also Breakfast Meals For Kidshealthy breakfast for kids:Ihop Healthy Breakfast Impressive Quick Easy Breakfast Ideashealthy breakfast for kids:Ihop Healthy Breakfast Wonderful Protein Breakfast For Toddlershealthy breakfast for kids:Ihop Healthy Breakfast Awesome Healthy Breakfast Ideas For Schoolhealthy breakfast for kids:Ihop Healthy Breakfast Ravishing Nutritious Breakfast For Toddlers Also Healthy Breakfast Snacks For Kidshealthy breakfast for kids:Ihop Healthy Breakfast Wonderful Healthy Breakfast Foods For Kidshealthy breakfast for kids:Ihop Healthy Breakfast Engaging Fun Breakfast Ideas For Toddlers Also Healthy Breakfast Foods For Toddlershealthy breakfast for kids:Ihop Healthy Breakfast Magnificent Breakfast Recipes Kids Can Makehealthy breakfast for kids:Ihop Healthy Breakfast Stirring Breakfast For Toddlershealthy breakfast for kids:Ihop Healthy Breakfast Stylish Balanced Breakfast For Kids Also Breakfast Meal Ideashealthy breakfast for kids:Ihop Healthy Breakfast Alluring Easy Healthy Breakfast Ideashealthy breakfast for kids:Ihop Healthy Breakfast Ravishing Breakfast Meal Ideashealthy breakfast for kids:Ihop Healthy Breakfast Appealing Healthy Kid Friendly Breakfasthealthy breakfast for kids:Ihop Healthy Breakfast Alluring Easy Breakfast Foods With Breakfast Recipes Kids Can Make

Comments of Ihop Healthy Breakfast



Today's Most Viewed healthy breakfast for kids Ideas

simple and healthy breakfast

simple and healthy breakfast

healthy breakfast to lose weight fast

healthy breakfast to lose weight fast

healthy breakfast baked goods

healthy breakfast baked goods

healthy breakfast plate

healthy breakfast plate

top healthy breakfast
top healthy breakfast
healthy breakfast tacos recipe
healthy breakfast tacos recipe

Recent Post

Monthly Archives

Static Pages

Category

About Contact Privacy Policy Terms of Service Copyright/IP Policy

Any content, trademark’s, or other material that might be found on the Healthy Breakfast Food website that is not Healthy Breakfast Food’s property remains the copyright of its respective owner/s. In no way does Healthy Breakfast Food claim ownership or responsibility for such items, and you should seek legal consent for any use of such materials from its owner.