Published at Thursday, June 21st, 2018 - 05:13:34 AM. healthy breakfast recipe. By alfat.
Excerpt from how to make a healthy breakfast :
“Consuming a breakfast with protein, healthy fat and quality carbs will keep you satiated and energized,” Andrea Wise, a Chicago-based trainer and nutrition coach, told SheFinds. “That makes it less likely that you will crash or have ravenous cravings later on.” Starting your morning with a hearty dose of protein, fat, and carbs also keeps your body burning fat throughout the day. Don’t miss even more tricks to flatten your belly—without a lick of exercise.
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