Published at Monday, June 18th, 2018 - 17:47:50 PM. healthy breakfast recipe. By alfat.
Excerpt from healthy breakfast without eggs :
1. Basic Breakfast Tacos
Cook up the mix of breakfast potatoes, bell pepper, and onion that form the base of these morning tacos, during meal prep, so all that's left to do in the morning is whip up some scrambled eggs.
1. Fried Potatoes and Sausage Skillet
You can par-boil the potatoes the night before so that the skillet comes together in a flash in the morning. To make it an even heartier morning meal, add a fried egg to your serving.
2. Diner-Style Breakfast Potatoes
I love walking past an open kitchen in a diner and seeing a big pile of breakfast potatoes on the griddle, crisping up and turning into a delicious side to be dished up next to whatever eggs I choose. These classic breakfast potatoes are a favorite for good reason!
3. Sweet Potato & Spinach Breakfast Strata
Roasted sweet potatoes are baked with sourdough bread cubes, spinach, eggs, cheese, and herbs into a sweet-savory breakfast casserole.
4. Potato Breakfast Gratin with Red Peppers & Parmesan
Blanched, sliced potatoes are layered with cheese and peppers, then baked together with eggs into a sort of savory cake that's great anytime of day.
5. Smoky Baked Hash Browns
Instead of babysitting hash browns on the stove, use a cast iron skillet and place frozen hash browns flavored with smoked paprika in the oven until crispy instead.
7. Cheesy Potato Breakfast Casserole with Cheddar & Tomatoes
This vegetarian breakfast bake has cheddar, sun-dried tomatoes, and some spicy mustard, and will feed a hungry crowd.
8. Eggs Florentine in Hash Brown Nests
Ditch English muffins and replace them with cute little hash brown nests that are baked in muffin tins. Top with spinach and poached eggs for a fun twist on classic eggs Florentine.
9. Bacon, Potato & Egg Breakfast Casserole
All of my favorite ingredients fall into this casserole: potatoes, eggs, crispy bacon, and lots of cheese. Since it uses frozen diced potatoes, it's a cinch to throw together.
10. Fresh Herb, Potato, and Goat Cheese Frittata
Fresh herbs, sautéed potatoes, goat cheese, and eggs get started on the stove, and then finished in the oven in this elegant frittata that can do double duty as breakfast or lunch.
11. Tortilla Española with Rainbow Chard
This twist on a classic Spanish dish cooks Swiss chard, onion, and eggs together on the stovetop, where it's flipped so both sides get golden-brown.
12. Crispy Prosciutto and Potato Egg Cups
These individual egg cups may look fancy, but using frozen shredded hash browns means they can be whipped up without fuss.
13. Freezer-Friendly Potato, Chorizo, and Cheesy Egg Burritos
Spend a little time over the weekend assembling these hearty breakfast burritos and feel confident your mornings will be in check all week long.
14. Salmon Hash with Yukon Gold Potatoes and Herbs
This unique recipe is the perfect way to use up leftover salmon from last night's dinner. While it doesn't need an egg on top to be satisfying, a poached or fried egg never hurt.
15. Sausage and Greens Breakfast Casserole
This recipe calls for a bag frozen diced potatoes, which saves you the time required to dice them yourself. When mixed with eggs and milk, they form the rich, hearty base for this cheesy make-ahead casserole.
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