Published at Thursday, June 21st, 2018 - 05:22:09 AM. healthy breakfast menu. By alfat.
Excerpt from healthy breakfast under 300 calories :
Creamy, crunchy oatmeal
Measure a ½ cup dry serving of old-fashioned or steel cut oats – not quick-cook or instant – oatmeal into a microwave-safe bowl. Pour enough water over the oatmeal to cover, and stir. Microwave on high for 2 ½ to three minutes until done. If you prefer a sweeter taste, try adding fresh fruit or a dash of vanilla extract. To balance out this complex carbohydrate containing meal with protein and healthy fat, add chopped nuts and/or seeds like chia or ground flaxseed.
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