Published at Thursday, June 21st, 2018 - 05:22:09 AM. healthy breakfast menu. By alfat.
Excerpt from healthy breakfast under 300 calories :
Egg and cheese English muffin
Ever cook an egg in the microwave? It’s fast and, unlike frying an egg in a skillet, you don’t have to add fat. Whisk one large egg (for extra fiber add chopped veggies like peppers, onions, tomatoes, mushrooms) in a microwave-safe bowl and microwave on high for 45 to 55 seconds until firm. Set the cooked egg on a slice of whole-wheat English muffin and top with a slice of 2 percent-fat cheese. Top with remaining half of English muffin and serve with a cup of fresh fruit.
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