Healthy Breakfast Food : Recipe And Menu Healthy Breakfast

healthy breakfast menu Appetizing Best Healthy Breakfast Ideas With Healthy Fast Breakfast Ideas Also Simple Easy Healthy Breakfast

healthy breakfast menu Appetizing Best Healthy Breakfast Ideas With Healthy Fast Breakfast Ideas Also Simple Easy Healthy Breakfast healthy breakfast under 300 calories

Published at Thursday, June 21st, 2018 - 05:22:09 AM. healthy breakfast menu. By alfat.

Excerpt from healthy breakfast under 300 calories :

Creamy, crunchy oatmeal

Measure a ½ cup dry serving of old-fashioned or steel cut oats – not quick-cook or instant – oatmeal into a microwave-safe bowl. Pour enough water over the oatmeal to cover, and stir. Microwave on high for 2 ½ to three minutes until done. If you prefer a sweeter taste, try adding fresh fruit or a dash of vanilla extract. To balance out this complex carbohydrate containing meal with protein and healthy fat, add chopped nuts and/or seeds like chia or ground flaxseed.



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