Published at Thursday, June 21st, 2018 - 05:12:12 AM. healthy breakfast recipe. By alfat.
Excerpt from healthy breakfast to lose belly fat :
The good news: The eggs in your breakfast sandwich do some serious work. Protein keeps you full while choline, a B vitamin, helps boost brain power. The bad news: That on-the-go breakfast from your favorite coffee shop or brunch spot probably has a less-than-healthy amount of fat, cholesterol and calories. Though tasty, these sandwiches — like the 500-calorie Starbucks Sausage and Cheddar Sandwich and the Dunkin’ Donuts Ham Egg and Cheese (packing 1,200 grams of sodium) — can weigh you down even before your day has gotten started. So ditch the drive-thru! We’ve rounded up slimmed-down versions that will keep you satisfied until lunchtime rolls around. (And if you want to make them for dinner, we won’t tell!)
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