By alfat. healthy breakfast recipe. Published at Sunday, May 06th, 2018 - 05:13:55 AM.
The good news: The eggs in your breakfast sandwich do some serious work. Protein keeps you full while choline, a B vitamin, helps heave highbrow power. The bad news: That on-the-go breakfast from your liked coffee shop or brunch spot believably has a less-than-healthy corporeality of fat, cholesterol and calories. Though tasty, these sandwiches -- like the 500-calorie Starbucks Sausage and Cheddar Sandwich and the Dunkin' Donuts Ham Egg and Cheese (packing 1,200 grams of sodium) -- can weigh you fuzz upscale afore your day has gotten started. So ditch the drive-thru! We've rounded up slimmed-down versions that'll keep you satisfied until lunchtime rolls haphazardly. (And if you appetite to operate them for dinner, we will not tell!)
1 Low-Calorie Breakfast Sandwich with Turkey Salary.
Deli thins harmonics this 350-calorie sammie a toasty crunch after backlog carbs, and low-sodium turkey salary will portage some spear-carrier protein after the fat of sought salary. Saut?ed chronograph peppers, wealthy in antioxidants, put this sandwich in a mating of it is own. Photo and Recipe: Francesca / Food Nasty
2 Fried Egg and Serrano Ham Sandwich.
Fix up a breakfast that is full of folate, an inflammation-fighting B vitamin that occurs in asparagus. Appetite to cut fuzz on the carbs? Consider using nonbelligerent one piece of multigrain edibles to operate this a delightful open-faced sandwich. Photo and Recipe: Consuelo / Honey & Figs
3 Breakfast Sandwich with Canadian Salary.
Protein is the name of the game if you appetite a breakfast that keeps you full -- and this sandwich packs a whopping 25 grams of it! Skip salting your egg back the salary and cheddar cheese will provide unbearable soluble aftertaste. Photo and Recipe: Vered / Healthy Recipes Blogs
4 Egg White Sandwich.
Out the embouchement ASAP in the morning? Operate healthy breakfast a no-brainer with this recipe for egg white sandwiches. Mix in melancholia veggies to the egg mulch above-mentioned to blistering if you appetite some spear-carrier nutrients and flavor! Photo and Recipe: Christine / Once a Ages Meals
5 Eggs, Apricot and Feta.
Smoked salmon, an spanking-new antecedent of omega-3s, steals the spotlight in this embroiled open-faced sandwich. Whisk your eggs with brush milk to operate them fluffier afore scrambling, or skip it (and the feta cheese) if you adopt to go dairy-free. Photo and Recipe: Inessa / Grab and Go Recipes
6 Spinach and Poached Egg Muffins.
Get your greens in the a m. by saut?ing spinach with low-fat cr?me fra?che to liven up a poached egg muffin. You will gotta serve the poached egg unbent away, so save this recipe for back you've got the time to punctually proofread and venerate it. Photo and Recipe: Karen / Lavender and Lovage
7 Healthy Egg Groom.
Though not technically a sandwich, the ultimate open-faced sandwich is a brunch classic we love to engulf come the weekend. Back the typical restaurant adaptation can spindle up more than 700 calories, this recipe lightens things up by substituting a dastard broth-based wassail for hebetic hollandaise wassail. Photo and Recipe: Perry Santanachote / Life by DailyBurn
8 Portobello Breakfast Cups.
Don't shy yonder from the 'shrooms! Sauced Portobellos, divorced from being a good antecedent of fibril and B vitamins, operate the perfect bummed for this veggie-ful breakfast. Fill a baked Portobello with kale, peppers and dastard sausage and then top it all off with a sunny-side up egg. Photo and Recipe Ari / Ari's Menu
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