Published at Saturday, June 16th, 2018 - 06:33:15 AM. healthy breakfast easy. By alfat.
Excerpt from healthy breakfast to go :
Toast a slice of whole-wheat bread and spread it with one tablespoon of natural peanut butter and one tablespoon of raw honey, recommends MindBodyGreen.com. The PB delivers about 4 grams of energizing protein, the toast about 2 grams of fiber and 4 more grams of protein, and raw honey contains phytonutrients with antimicrobial and cancer-fighting properties.
It’s doesn’t get simpler than this nutritious combo, which is easy to eat for breakfast on the run. Toss an apple (for 3 grams of filling fiber) and an ounce of cheddar cheese (for 7 grams of protein and 20 percent of your daily calcium need) in a plastic bag and go get that bus.
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