Healthy Breakfast Food : Recipe And Menu Healthy Breakfast

healthy breakfast easy Breathtaking Healthy Food Options For Breakfast Plus

healthy breakfast easy Breathtaking Healthy Food Options For Breakfast Plus healthy breakfast to go

Published at Saturday, June 16th, 2018 - 06:32:20 AM. healthy breakfast easy. By alfat.

Excerpt from healthy breakfast to go :

Toast a slice of whole-wheat bread and spread it with one tablespoon of natural peanut butter and one tablespoon of raw honey, recommends MindBodyGreen.com. The PB delivers about 4 grams of energizing protein, the toast about 2 grams of fiber and 4 more grams of protein, and raw honey contains phytonutrients with antimicrobial and cancer-fighting properties.

Photo by: Stockte/Thinkstock

It’s doesn’t get simpler than this nutritious combo, which is easy to eat for breakfast on the run. Toss an apple (for 3 grams of filling fiber) and an ounce of cheddar cheese (for 7 grams of protein and 20 percent of your daily calcium need) in a plastic bag and go get that bus.

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