Published at Friday, June 22nd, 2018 - 03:34:05 AM. healthy breakfast easy. By alfat.
Excerpt from healthy breakfast suggestions :
2. Low Glycemic Index
Glycemic index is the measure that ranks food according to the effect they have on the level of blood sugar in your body. Foods with low glycemic index include complex carbohydrates that are digested slowly by the system. These are ideal as breakfast foods as these cause slower and smaller rise in blood sugar levels. Foods with complex carbohydrates include cereals like oats and muesli, whole wheat foods and dairy products like milk, yogurt, custard, etc. Also Read: 5 Foods You Should Never Eat For Breakfast
Whole grains and proteins must be included in breakfast.
While eating deep fried pooris or bhaturas for breakfast might seem like a tempting prospect, it's not a very healthy practice. They're likely to make you feel sluggish and heavy, making you slow down. Greasy foods are likely to make you feel tired easily, making it difficult for you to be efficient and quick.
Many nutrition experts recommend a high-energy and low-calorie breakfast that is nutritious and high on satiety. You need your morning meal to make you feel full and energetic for longer, without loading you up with sugar or unhealthy fats. Therefore, always examine the kind of nutrients and compounds you are feeding your body. After all, what goes in the first thing in the morning, sets the tone for the rest of the day.
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