Warning: Invalid argument supplied for foreach() in /home/o/htf/wp-content/themes/sundaE Barokah/index.php on line 39

Warning: Invalid argument supplied for foreach() in /home/o/htf/wp-content/themes/sundaE Barokah/index.php on line 55
healthy breakfast easy : Healthy Breakfast Snacks Calorie Breakfast‚ Egg Recipes‚ Eating Breakfast plus healthy breakfast easys

Healthy Breakfast Food : Recipe And Menu Healthy Breakfast

Healthy Breakfast Snacks

healthy breakfast easy:Healthy Breakfast Snacks Excellent Easy Healthy Meals Also Cheap Healthy Breakfast Ideas

By alfat. healthy breakfast easy. Published at Saturday, July 01st, 2017 - 05:01:58 AM.

cobraphoto / Thinkstock

With shelves stacked top to bottom with hundreds of brightly coloured boxes competing for your attention, supermarket breakfast cereal aisles can sometimes feel like walking through a minefield.

Make the wrong choice and you or your child could end up with a breakfast cereal high in sugar, fat or salt.

If eaten too often, this can contribute to weight gain and health problems, including tooth decay and high blood pressure.

But whether it's puffed, baked or flaked, cereal can still form part of a healthy, balanced diet.

We've enlisted dietitian Azmina Govindji to sort the shredded wheat from the chaff to help you make a healthier choice. 

"While it's important to make healthier choices when it comes to breakfast, it's equally just as important to make sure you eat breakfast regularly and that you enjoy it," says Govindji.

What's a healthy breakfast cereal?

For a healthier option, choose breakfast cereals that contain wholegrains and are lower in sugar, fat and salt.

Examples include:

  • wholewheat cereal biscuits
  • shredded wholegrain pillows
  • porridge oats

Wholegrains contain fibre and B vitamins, among other nutrients. Fibre helps keep our digestive systems healthy.

Research suggests a diet high in fibre may help reduce the risk of developing heart disease and type 2 diabetes.

"Avoid always going for the same brand, as manufacturers regularly modify their recipes," says Govindji.

"Try looking at the nutrition label, and compare brands so you opt for the healthier version."

Mueslis, which usually contain wholegrains and fruit, are often seen as a healthier option, but check the label first - many can be relatively high in fat, added sugar and, in some cases, salt.

Reading nutrition labels

Food labels can help you choose between brands and avoid breakfast cereals high in sugar, fat and salt.

All nutrition information is provided per 100g and per serving, which can be helpful when comparing one cereal with another.

Some brands also use red, amber and green colour coding on the front of the packet, sometimes known as traffic lights. The more greens on the label, the healthier the choice.

Find out more about food labels.

Serving cereal with milk or yoghurt

Having breakfast cereal is a good opportunity to add calcium to your diet if you serve it with milk or yoghurt. Go for semi-skimmed, 1% or skimmed milk, or lower-fat yoghurt.

"Milk and yoghurt are good sources of calcium and protein," says Govindji. Alternatives to cow's milk include fortified soya, rice and oat drinks.

Find out what types of milk are suitable for young children.

Adding fruit to cereal

Having cereal is also a good opportunity to get some fruit in the diet. Raisins, dried apricots, bananas and strawberries are popular choices and can be added to any cereal, depending on your tastes.

"Adding fruit to cereals is a great way to get kids to eat more fruit," says Govindji. "It also helps them enjoy less sugary cereals, as you get sweetness from the fruit."

You could wash down breakfast with a small glass (150ml) of 100% fruit juice, which also counts towards your 5 A DAY.

How many calories should breakfast provide?

A helpful rule of thumb to maintain a healthy weight is to follow the 400-600-600 approach.

That means having about:

  • 400kcal for breakfast (including any drinks and accompaniments)
  • 600kcal for lunch (including any drinks and accompaniments)
  • 600kcal for dinner (including any drinks and accompaniments)

That leaves you with just enough left over to enjoy a few healthy drinks and snacks throughout the day. This advice is based on a woman's daily recommended calorie intake of 2,000kcal.

"You might get about 150kcal from a 40g serving of cereal," says Govindji. "You could add a medium sliced banana and 200ml of semi-skimmed milk, which altogether would provide about 350kcals. 

"You need fuel in the morning, and starting the day with a filling breakfast can help you avoid reaching for a less healthy mid-morning snack to keep you going until lunch."

'My child is hooked on sugary cereals'

If you want to get your child off sugary cereals, Govindji recommends mixing sugary cereals with similar looking lower-sugar ones.

You could then gradually increase the amount of lower-sugar cereal over time to get kids used to them. Or you could let your child pick from a selection of, say, three healthier cereals.

"The fact that your child wants to have breakfast is already a healthy habit," says Govindji. "You don't want to jeopardise that by making breakfast seem suddenly unappealing."

'I don't have time to sit down for breakfast'

It's a sign of the times that people are increasingly abandoning breakfast cereals, one of the earliest convenience foods, for more convenient "on-the-go" options, such as a breakfast muffin and a latte.

If you're short on time in the morning, how about setting the table the night before? You could also grab a pot of porridge on your way to work or have your cereal when you get in.

"Cereals are still one of the best value breakfasts out there," says Govindji. "A bowl of fortified breakfast cereal with milk gives you more nutrients for your penny when compared with most on-the-go breakfast options."

No time for breakfast? Let yourself be tempted by our simple breakfasts designed to whet the appetite of even the most habitual breakfast skipper.


Gallery of Healthy Breakfast Snacks

healthy breakfast easy:Healthy Breakfast Snacks Lovely Breakfast Potato Casserole And Healthy Food
healthy breakfast easy:Healthy Breakfast Snacks Delightful Healthy Breakfast For Weight Loss

healthy breakfast easy:Healthy Breakfast Snacks Staggering Oven Breakfast Recipes
healthy breakfast easy:Healthy Breakfast Snacks Alluring Yummy Healthy Breakfast Ideas
healthy breakfast easy:Healthy Breakfast Snacks Stunning Brunch Potatoes Plus Healthy Egg Salad

80 out of 100 based on 453 user ratings
1 stars 2 stars 3 stars 4 stars 5 stars

Related healthy breakfast easy Posts

what to eat for healthy breakfast

what to eat for healthy breakfast

subway healthy breakfast

subway healthy breakfast

healthy breakfast meats

healthy breakfast meats

kids healthy breakfast

kids healthy breakfast

healthy breakfast for athletes
healthy breakfast for athletes
hearty healthy breakfast
hearty healthy breakfast



Gallery of Healthy Breakfast Snacks

healthy breakfast easy:Healthy Breakfast Snacks Formidable Healthy Breakfast Ideas For Diabetics Plus What Does A Healthy Breakfast Consist Ofhealthy breakfast easy:Healthy Breakfast Snacks Stirring Healthy Frozen Breakfast And Breakfast Ideas For Healthy Eatinghealthy breakfast easy:Healthy Breakfast Snacks Jaw Dropping Healthy Breakfast Ideas For Men Plus Top 10 Healthy Breakfasthealthy breakfast easy:Healthy Breakfast Snacks Stirring Healthy Breakfast Ideas For Diabetics Also Egg And Potato Breakfast Casserolehealthy breakfast easy:Healthy Breakfast Snacks Delightful Sweet Potato Breakfast Ideas With Healthy Breakfast For Athleteshealthy breakfast easy:Healthy Breakfast Snacks Marvelous Sweet Potato Breakfast Recipes And Healthy Breakfast Recipeshealthy breakfast easy:Healthy Breakfast Snacks Impressive Healthy Snacks For Kids And Healthy Appetizershealthy breakfast easy:Healthy Breakfast Snacks Stunning Brunch Potatoes Plus Healthy Egg Saladhealthy breakfast easy:Healthy Breakfast Snacks Stirring Egg And Potato Breakfast Casserole And Healthy Appetizershealthy breakfast easy:Healthy Breakfast Snacks Stunning Healthy Breakfast Ideas For Men With Breakfast Potato Casserole Recipehealthy breakfast easy:Healthy Breakfast Snacks Stunning Potato Breakfast Burrito Plus Healthy Kidshealthy breakfast easy:Healthy Breakfast Snacks Stylish Healthy Breakfast Ideas For Work Plus Healthy Breakfast Ideas For Toddlershealthy breakfast easy:Healthy Breakfast Snacks Arresting Breakfast Potatoes And Eggs And Healthy Kidshealthy breakfast easy:Healthy Breakfast Snacks Alluring Yummy Healthy Breakfast Ideashealthy breakfast easy:Healthy Breakfast Snacks Amazing Healthy Breakfast Ideas For Toddlers Also Healthy Breakfast For Weight Losshealthy breakfast easy:Healthy Breakfast Snacks Pretty Healthy Casseroles Also Easy And Healthy Breakfast Ideashealthy breakfast easy:Healthy Breakfast Snacks Staggering Oven Breakfast Recipeshealthy breakfast easy:Healthy Breakfast Snacks Awesome Potato Egg Bakehealthy breakfast easy:Healthy Breakfast Snacks Engaging Healthy Breakfast For Weight Losshealthy breakfast easy:Healthy Breakfast Snacks Staggering Healthy Breakfast Ideas For Diabeticshealthy breakfast easy:Healthy Breakfast Snacks Ravishing Healthy Weekend Breakfast Ideas Also Brunch Potato Casserolehealthy breakfast easy:Healthy Breakfast Snacks Staggering Healthy Breakfast Recipeshealthy breakfast easy:Healthy Breakfast Snacks Alluring Healthy Fast Food Breakfast And Healthy Sweet Breakfast Ideashealthy breakfast easy:Healthy Breakfast Snacks Staggering Home Fries Ovenhealthy breakfast easy:Healthy Breakfast Snacks Alluring Are Blueberry Muffins Healthyhealthy breakfast easy:Healthy Breakfast Snacks Mind Blowing Healthy Filling Breakfast Ideas Also Healthy Eating Diethealthy breakfast easy:Healthy Breakfast Snacks Imposing Healthy Sweet Breakfast Ideashealthy breakfast easy:Healthy Breakfast Snacks Impressive Breakfast Potatoes Also Healthy Appetizershealthy breakfast easy:Healthy Breakfast Snacks Awesome Breakfast Home Fries Recipehealthy breakfast easy:Healthy Breakfast Snacks Alluring Healthy Chocolate Chip Cookieshealthy breakfast easy:Healthy Breakfast Snacks Lovely Breakfast Potato Casserole And Healthy Foodhealthy breakfast easy:Healthy Breakfast Snacks Alluring Healthy Breakfast For Weight Loss With How To Make Breakfast Potatoeshealthy breakfast easy:Healthy Breakfast Snacks Excellent Healthy Weekend Breakfast Ideas And Healthy Pancakeshealthy breakfast easy:Healthy Breakfast Snacks Delightful Healthy Breakfast For Weight Losshealthy breakfast easy:Healthy Breakfast Snacks Excellent Easy Healthy Meals Also Cheap Healthy Breakfast Ideashealthy breakfast easy:Healthy Breakfast Snacks Stunning Healthy Breakfast Casserole With Healthy Breakfast Ideas For Adultshealthy breakfast easy:Healthy Breakfast Snacks Fearsome Healthy Breakfast For Toddlershealthy breakfast easy:Healthy Breakfast Snacks Attractive Oven Roasted Breakfast Potatoeshealthy breakfast easy:Healthy Breakfast Snacks Delightful Healthy Savoury Breakfast Ideas With Healthy Pancakeshealthy breakfast easy:Healthy Breakfast Snacks Gorgeous Healthy Breakfast Ideas For Men

Comments of Healthy Breakfast Snacks



Today's Most Viewed healthy breakfast easy Ideas

healthy breakfast idea

healthy breakfast idea

healthy breakfast images

healthy breakfast images

what to eat for healthy breakfast

what to eat for healthy breakfast

the best healthy breakfast

the best healthy breakfast

quick healthy breakfast ideas for weight loss
quick healthy breakfast ideas for weight loss
healthy breakfast baking
healthy breakfast baking

Monthly Archives

Static Pages

Recent Post

Category

About Contact Privacy Policy Terms of Service Copyright/IP Policy

Any content, trademark’s, or other material that might be found on the Healthy Breakfast Food website that is not Healthy Breakfast Food’s property remains the copyright of its respective owner/s. In no way does Healthy Breakfast Food claim ownership or responsibility for such items, and you should seek legal consent for any use of such materials from its owner.