Published at Wednesday, June 20th, 2018 - 16:46:24 PM. healthy breakfast menu. By alfat.
Excerpt from healthy breakfast sandwich recipes :
- Nut butter and banana roll up on a whole wheat tortilla. And add other ingredients to change it up, like maybe a tiny bit of honey, or a sprinkling of mini chocolate chips, or some granola.
- What about overnight oats?
- This is a purist’s version by 100 Days of Real Food.
- And this one includes chia seeds.
- Whole wheat pancakes served up with walnuts and fruit on top. Pancakes can be made in advance and frozen to defrost as needed.
Don’t forget about getting your child involved too. Depending on his age, he can make his own peanut butter wrap, warm up his own egg muffin, toast his own bread, whisk the eggs, etc. And if getting involved with the cooking is too much for a school morning, maybe he can help with the make ahead foods, such as overnight oats and muffins. This saves some time for you, and he’ll be more likely to eat a good breakfast if he is part of the delicious creation.
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