Published at Wednesday, June 20th, 2018 - 16:46:24 PM. healthy breakfast menu. By alfat.
Excerpt from healthy breakfast sandwich recipes :
And what’s the best way to get the engine revved up and the body and brain ready to soar? Whole grains, fiber and protein. Why whole grains and not sugary cereal or a packaged pastry? Sugary cereals and refined grains cause a quick rise in blood sugar levels, which drop quickly. This can leave your child feeling hungry, cranky, and/or sleepy. Whole grains are absorbed by the body more slowly so that you don’t get a blood sugar spike, and they, along with fiber and protein, are more likely to keep your child’s belly feeling happy until snack time or lunch.
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