Published at Friday, June 15th, 2018 - 20:08:46 PM. healthy breakfast recipe. By alfat.
Excerpt from healthy breakfast recipe :
Doughnuts, and eggs, and quinoa bakes, oh my! At breakfast time, it's essential to fuel up with nutrient-packed ingredients to give you energy throughout the day (and may even prevent overeating and help with weight regulation).
A healthy dose of fiber (think whole-grains and fruits and veggies) and protein (eggs, Greek yogurt, lean meat) is generally a good way to start the day, since both help to keep you full for a longer period of time (compared to things like simple carbs—hello, bagels!). Here, we've split these meal ideas into our favorite sweet and savory options.
A Healthy Mix of Sweet n' Savory
33 Healthier Breakfast Alternatives
Breakfast is the most important meal of the day, so don't waste it on sugary junk! Instead, rise and shine with these healthier versions of common breakfast foods.
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