Published at Saturday, June 16th, 2018 - 04:56:17 AM. healthy breakfast easy. By alfat.
Excerpt from healthy breakfast potatoes :
- you could use frozen or fresh fruit instead of tinned
- limit the amount of fruit juice and smoothies you drink to a combined total of 150ml a day
Or you could try
Banana and oats smoothie: transform your speckled bananas into an energy-boosting liquid breakfast. Blend 1 ripe banana with 2 tablespoons of oats and 100ml of semi-skimmed milk until smooth. This can also be made using a soya drink. Limit the amount of fruit juice and smoothies you drink to a combined total of 150ml a day.
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