Published at Wednesday, June 20th, 2018 - 21:27:37 PM. healthy breakfast easy. By alfat.
Excerpt from healthy breakfast pastries :
Without a good start on your daily fiber intake, you’ll never reach the recommended amount (15-25 grams per 1,000 calories). You can get those five grams in just a few bites with a large raw apple, 1/2 cup of a high-fiber cereal, 1/2 cup of blackberries, or two slices of dark, whole-grain rye bread. Fiber is quite filling with no extra cost in calories.
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