Published at Friday, June 22nd, 2018 - 03:37:55 AM. healthy breakfast menu. By alfat.
Excerpt from healthy breakfast oatmeal :
Skipping breakfast can make kids feel tired, restless, or irritable. In the morning, their bodies need to refuel for the day ahead after going without food for 8 to 12 hours during sleep. Their mood and energy can drop by midmorning if they don't eat at least a small morning meal.
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