Published at Saturday, June 23rd, 2018 - 12:22:45 PM. healthy breakfast easy. By alfat.
Excerpt from healthy breakfast no eggs :
Eggs deliver protein, which is great for dieters. Compared to carbohydrates and fat, protein keeps you satisfied longer. Plus, in one study, dieters who ate eggs for breakfast felt fuller longer and lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast.
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