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Published at Saturday, June 23rd, 2018 - 09:38:00 AM. healthy breakfast easy. By alfat.

Excerpt from healthy breakfast meats :

4. Bran flakes

Wholegrain cereals like bran flakes, malted wheat cereal and wheat biscuits are high in fibre and will also have sugar and salt added to them usually, so avoid adding any more sugar and opt for fruits or berries for sweetness. The wholegrains mean they are high in fibre and so have benefits for your digestion too as well as your heart health.



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