Published at Saturday, June 23rd, 2018 - 09:37:54 AM. healthy breakfast easy. By alfat.
Excerpt from healthy breakfast meats :
A 40g serving of oats (not made up) contains:
Energy 645kJ / 152kcal, 7.6% of your RI
Fat 3.2g, 5% of your RI
Saturates 0.5g, 2.6% of your RI
Sugars 0.1g, 0.1% of your RI
Salt <0.01g, <1% of your RI
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